121 Episodes

  1. How to Disrupt Negative Self-Talk

    Published: 7/6/2024

  2. Why Pursuing Healing Takes Great Courage

    Published: 6/29/2024

  3. The Tremendous Healing Power of Conscious Connected Breathing

    Published: 6/22/2024

  4. The Physical Impact Childhood Trauma Can Have on Your Body Over Your Lifetime

    Published: 6/15/2024

  5. Watching Your Loved Ones Struggle

    Published: 6/8/2024

  6. The Silver Linings of Walking a Path of Recovery

    Published: 6/1/2024

  7. Accepting What the World is Offering You

    Published: 5/25/2024

  8. Finding Balance Between Doing and Being

    Published: 5/18/2024

  9. How to Meet Your Triggers with Compassion

    Published: 5/11/2024

  10. Breaking the Cycle Takes Longer Than You Think

    Published: 5/4/2024

  11. What Do I Need Right Now?

    Published: 4/27/2024

  12. Why is It so Hard to Ask for More?

    Published: 4/20/2024

  13. People Have the Right NOT to Heal

    Published: 4/13/2024

  14. Do You Know the Difference Between Sibling Rivalry and Sibling Abuse?

    Published: 4/6/2024

  15. How to Identify Red Flags in Abusive Relationships

    Published: 3/30/2024

  16. How do You “Mother Yourself?”

    Published: 3/23/2024

  17. Managing Feelings of Worthlessness

    Published: 3/16/2024

  18. What to Do When You Feel "Stuck"

    Published: 3/9/2024

  19. BONUS EPISODE: What Does It Mean to "Live Authentically" in Recovery?

    Published: 8/26/2023

  20. You Don’t Have to Be “Healed” (or “Love Yourself First”) to Build a Healthy Love Relationship

    Published: 7/15/2023

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Ronni and Jennie are sisters who were not supposed to be friends. They grew up in a home with addiction, abuse, and untreated mental illness, which generated dysfunctional dynamics that often pitted them against each other. Miraculously, they came together in adulthood to help each other heal. Now, drawing on their personal and professional experiences, they are telling their story to help others recover from childhood trauma and abuse, and to help them mend their own sibling relationships. They invite you to join them in this healing conversation. Please feel free to share your own experiences, or ask questions, via their website: www.ronniandjennie.com (other free content is also available there), or follow them on Instagram: @ronni_and_jennie. Ronni Tichenor is Professor Emeritus of Sociology at State University of New York--Polytechnic Institute, specializing in family studies; Jennie Weaver is a board-certified Family Nurse Practitioner with over 25 years' experience in family practice and mental health. They detail their story in their book, Healing Begins with Us: Breaking the Cycle of Trauma and Abuse and Rebuilding the Sibling Bond.