76 Episodes

  1. Self-Care for Highly Sensitive Creatives

    Published: 5/12/2025
  2. A New Chapter

    Published: 4/22/2025
  3. How Subconscious Reprogramming Can Help You Heal

    Published: 4/21/2025
  4. HSP Mama: Trusting Yourself in Mom Emergencies

    Published: 4/12/2025
  5. 10 Key Things To Know About Dating an HSP

    Published: 4/5/2025
  6. HSP Mama: Maternal Intuition

    Published: 3/29/2025
  7. From Self-Doubt to Self-Love: My Journey to Embracing Life as a Highly Sensitive Person

    Published: 3/15/2025
  8. 5 Tips to Connect to Your Intuition

    Published: 3/1/2025
  9. From Overwhelmed to Empowered: 3 Self-Care Strategies for Highly Sensitive Moms of Littles

    Published: 2/15/2025
  10. Internal Family Systems: How It Can Help HSPs Heal

    Published: 2/2/2025
  11. Self-Care Tips & Meditation to Start Off the New Year

    Published: 1/19/2025
  12. 8 Tips to Explain Being Highly Sensitive

    Published: 11/17/2024
  13. Navigating Codependency

    Published: 11/9/2024
  14. Tips for HSPs and Empaths

    Published: 11/2/2024
  15. The Importance of Embracing Who You Truly Are

    Published: 10/26/2024
  16. Listener Question: "Am I being unreasonable?"

    Published: 10/19/2024
  17. 3 Core Elements of Self-Care for Highly Sensitive People

    Published: 10/10/2024
  18. 6 Things That Changed When I Started Putting Myself First

    Published: 10/5/2024
  19. 4 Reasons Why Your Self-Care Isn't Working

    Published: 9/29/2024
  20. 5 Steps To Combat Negative Self-Talk

    Published: 9/14/2024

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The Highly Sensitive Podcast is hosted by Lauren LaSalle, highly sensitive person, former therapist, and Mentor for Highly Sensitive Moms of Littles. This podcast provides information and tips for HSPs as well as interviews with highly sensitive people. The hope for this podcast is to create a feeling of community, be a supportive place for HSPs, and normalize the experiences of highly sensitive people. Give it a listen-- you'll feel like you've found your people!