The Highly Sensitive Podcast
A podcast by Lauren LaSalle
76 Episodes
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Self-Care for Highly Sensitive Creatives
Published: 5/12/2025 -
A New Chapter
Published: 4/22/2025 -
How Subconscious Reprogramming Can Help You Heal
Published: 4/21/2025 -
HSP Mama: Trusting Yourself in Mom Emergencies
Published: 4/12/2025 -
10 Key Things To Know About Dating an HSP
Published: 4/5/2025 -
HSP Mama: Maternal Intuition
Published: 3/29/2025 -
From Self-Doubt to Self-Love: My Journey to Embracing Life as a Highly Sensitive Person
Published: 3/15/2025 -
5 Tips to Connect to Your Intuition
Published: 3/1/2025 -
From Overwhelmed to Empowered: 3 Self-Care Strategies for Highly Sensitive Moms of Littles
Published: 2/15/2025 -
Internal Family Systems: How It Can Help HSPs Heal
Published: 2/2/2025 -
Self-Care Tips & Meditation to Start Off the New Year
Published: 1/19/2025 -
8 Tips to Explain Being Highly Sensitive
Published: 11/17/2024 -
Navigating Codependency
Published: 11/9/2024 -
Tips for HSPs and Empaths
Published: 11/2/2024 -
The Importance of Embracing Who You Truly Are
Published: 10/26/2024 -
Listener Question: "Am I being unreasonable?"
Published: 10/19/2024 -
3 Core Elements of Self-Care for Highly Sensitive People
Published: 10/10/2024 -
6 Things That Changed When I Started Putting Myself First
Published: 10/5/2024 -
4 Reasons Why Your Self-Care Isn't Working
Published: 9/29/2024 -
5 Steps To Combat Negative Self-Talk
Published: 9/14/2024
The Highly Sensitive Podcast is hosted by Lauren LaSalle, highly sensitive person, former therapist, and Mentor for Highly Sensitive Moms of Littles. This podcast provides information and tips for HSPs as well as interviews with highly sensitive people. The hope for this podcast is to create a feeling of community, be a supportive place for HSPs, and normalize the experiences of highly sensitive people. Give it a listen-- you'll feel like you've found your people!