The Highly Sensitive Podcast

45 Episodes

1. HSP & ADHD: A Journey of Self-Discovery

   Published: 4/20/2024
2. Being a Highly Sensitive Man

   Published: 4/6/2024
3. Mini Episode: How Affirmations Can Improve Your Mindset

   Published: 2/4/2024
4. Update & Looking for a New Intro!

   Published: 1/9/2024
5. Self-Care for Highly Sensitive Creatives

   Published: 12/9/2023
6. 10 Tips for Surviving the Holidays as a Highly Sensitive Person

   Published: 11/12/2023
7. 11 Steps I've Taken to Improve My Life (Tips for HSPs)

   Published: 10/29/2023
8. SNEAK PEEK: Bonus Episode 1: Spoon Theory & Managing Your Energy Levels

   Published: 10/18/2023
9. Your Boundary Setting Questions Answered

   Published: 9/30/2023
10. How Do Feelings Work? (Tips for HSPs)

    Published: 9/16/2023
11. Growing & Learning as a Highly Sensitive Family

    Published: 9/2/2023
12. What Is An Empath?

    Published: 8/19/2023
13. Perfectionism & Highly Sensitive People (HSPs)

    Published: 8/5/2023
14. 5 Self-Care Tips for Highly Sensitive Mothers

    Published: 7/8/2023
15. Listener Question: Crying at Work

    Published: 6/10/2023
16. 6 Tips to Stop Taking Things Personally

    Published: 5/13/2023
17. Mindful Art: Creating in the Present Moment

    Published: 4/29/2023
18. Protecting Your Energy as a Highly Sensitive Therapist

    Published: 4/15/2023
19. The Importance of Slowing Down & Connecting with Your Body as an HSP

    Published: 4/2/2023
20. 4 Big Tips for Highly Sensitive People

    Published: 3/18/2023