86 Episodes

  1. Episode 46 - Things on my plate mind-map

    Published: 7/14/2020
  2. Episode 45 - Fostering Creativity - Generation Alpha and Driver-less Cars

    Published: 6/30/2020
  3. Episode 44 - "What if ..." - The Optimist Edition

    Published: 6/21/2020
  4. Episode 43 - Computer Fatigue/Vision Syndrome

    Published: 5/31/2020
  5. Episode 42 - Beach Party and Words of Wisdom from Viktor E. Frankl about the Meaning of Life

    Published: 5/6/2020
  6. Episode 41 - Morning Prayer to Start Off the Day

    Published: 5/4/2020
  7. Episode 40 - The Essence of One Word in a Three Word Poem, other Word Contestants, and Its Motivation

    Published: 5/3/2020
  8. Episode 36 - One Word

    Published: 4/23/2020
  9. Episode 35 - Off-The-Cuff Thoughts About Stoicism and Fate with Captain Jack

    Published: 4/22/2020
  10. Episode 34 - Seriously? Oh my G.A.A.D! - A Sanity Quickie ...

    Published: 4/13/2020
  11. Episode 33 - How to prepare for a counseling/therapy session

    Published: 4/1/2020
  12. Episode 32 - An Imaginative (naive?) Glimpse into a Post-Covid-19, 2030 World Featuring Janus and Sparky

    Published: 3/23/2020
  13. Episode 31 - Skunks, "Soliloquizing" and "In-the Clouds/Nebulous" Novels

    Published: 3/10/2020
  14. Episode 30 - Sleep is a Gift You Give Yourself

    Published: 3/3/2020
  15. Episode 29 - Captain Jack's Sea Worthy Suggestions and the Schedule Quote-Off

    Published: 2/16/2020
  16. Episode 28 - Creating a "Being Day" and Talking to the Universe

    Published: 1/21/2020
  17. Episode 27 "Feeding and Extinguishing the Fire of ... Dot, Dot, Dot"

    Published: 1/8/2020
  18. Episode 26 - Mindfulness is Hard

    Published: 12/12/2019
  19. Episode 25 - "THIS THAT THERE" T-shirt & Taking and Making 'Festivus' Your Own

    Published: 12/5/2019
  20. Episode 24 - The Critically Reflective Citizen of Today and Tomorrow: Canada 2019 Vote

    Published: 10/12/2019

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Welcome to the Hopeful Humanist Cafe where I explore ideas in flow about the "Good Life" and helpful resources to put in one's mindfulness toolbox