454 Episodes

  1. Quick Hits: Are You a Grey Area Drinker? Find Out!

    Published: 8/5/2025

  2. Women & Microdosing: The Mushroom That Rewires Your Brain

    Published: 8/2/2025

  3. Progesterone, Patches & Night Sweats: Your Top HRT Questions Answered with The Meno Besties

    Published: 7/26/2025

  4. Quick Hits: Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Deb Mathews

    Published: 7/22/2025

  5. The Other Side of Testosterone: Breast Cancer Protection, Brain Gains & Benefits No One Talks About with Christine Farrell

    Published: 7/19/2025

  6. What Comes First? Detox, Gut, Diet or Hormone Therapy?

    Published: 7/12/2025

  7. Quick Hits: The Best Ways to Use Bioidentical Hormone Replacement Therapy With Dr. Felice Gersh

    Published: 7/8/2025

  8. Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman

    Published: 7/5/2025

  9. Quick Hits: Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape

    Published: 7/1/2025

  10. Q&A With Karen: Hormonal Bloating, Breakthrough Bleeding, Adverse Reactions to Progesterone , When to Change Your HRT Regime, Tirzepatide for Short Term Weight Loss, Peptide Calculations and More!

    Published: 6/28/2025

  11. The Magnesium Masterclass: The Mineral Every Woman Should Be Replacing With Wade T. Lightheart

    Published: 6/24/2025

  12. Q&A With Karen: TRT Side Effects, Stubborn Weight, Fibroids & Estrogen, Timing Effects of HRT, Post 10 Years HRT Use, Period Cramps, Progesterone Troches and More!

    Published: 6/21/2025

  13. Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson

    Published: 6/17/2025

  14. Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou

    Published: 6/14/2025

  15. Quick Hits: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (Semaglutide) and Monjauro (Tirzepatide)

    Published: 6/10/2025

  16. Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained

    Published: 6/7/2025

  17. Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?

    Published: 6/3/2025

  18. The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren’t Being Told with Dylan Gemelli

    Published: 5/31/2025

  19. Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely

    Published: 5/27/2025

  20. HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn’t, and What to Avoid

    Published: 5/24/2025

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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.