452 Episodes

  1. Ask me Anything Q&A hypothyroidism & iron, weight lifting & your cycle, PMS & nausea, carnivore diet

    Published: 10/8/2020

  2. Part 2 The Carnivore Doc Paul Saladino on PUFA's, Low Carb Pitfalls, Diabetes and More

    Published: 10/1/2020

  3. The Carnivore Doc Paul Saladino on PUFA's, Low Carb Pitfalls, Diabetes and More Part 1

    Published: 9/24/2020

  4. The Truth About The Effects of The Ketogenic Diet on Your Thyroid Hormones

    Published: 9/17/2020

  5. Losing the Booze: How to Drink Less in 7 Days with Georgia Foster

    Published: 9/10/2020

  6. Sleep, Stress and Circadian Rhythm with Lee Bougie

    Published: 9/3/2020

  7. The Hormone and Diet Connection to Alzheimer's with Dr. Dale Bredesen

    Published: 8/27/2020

  8. Ask Me Anything Q&A with Karen post bikini contest healing best female supplements CBD THC for anxiety and much more!

    Published: 8/20/2020

  9. The Estrogen Fix with Mache Seibel

    Published: 8/13/2020

  10. Getting Over Getting Older: How To Love & Accept Your Aging Body

    Published: 8/6/2020

  11. Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney

    Published: 7/30/2020

  12. Ask Me Anything Q&A with Karen

    Published: 7/23/2020

  13. Healing Through Food with Cristina Curp

    Published: 7/16/2020

  14. Everything You Need to Know About Reversing Non Alcoholic Fatty Liver Disease

    Published: 7/9/2020

  15. How to Keep Your Sex Drive Alive with Susan Bratton

    Published: 7/2/2020

  16. Ask Me Anything...Q&A with Karen

    Published: 6/25/2020

  17. How to Heal Your Metabolism with Kate Deering

    Published: 6/18/2020

  18. Preparing the Body for Weight Loss

    Published: 6/12/2020

  19. From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins

    Published: 6/4/2020

  20. Q&A with Karen

    Published: 5/28/2020

17 / 23

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.