452 Episodes

  1. Empower Yourself to Create Lasting Changes with David Trotter

    Published: 1/9/2020

  2. How to Have a Breakthrough Year in 2020

    Published: 1/2/2020

  3. Top 10 lessons I Learned About Weight Loss in 2019

    Published: 12/30/2019

  4. How to Be Confident with Elle Russ

    Published: 12/26/2019

  5. Easy Solutions to Beating Sugar Addiction with Nagina Abdullah

    Published: 12/19/2019

  6. Bridging Eastern & Western Medicine for Hormone Health with Dr. Shawn Tassone

    Published: 12/12/2019

  7. Estrogen Dominance: Symptoms, Causes & How to Treat It

    Published: 12/5/2019

  8. Take Charge of Your Health

    Published: 11/28/2019

  9. Take Charge of Your Health

    Published: 11/28/2019

  10. Stop Bullshitting Yourself

    Published: 11/21/2019

  11. Emotional Management to Relieve Menopause

    Published: 11/14/2019

  12. Alcohol... is it worth it?

    Published: 11/7/2019

  13. How to use law of attraction to get the body you want with Christy Whitman

    Published: 10/31/2019

  14. How to Use Diet Variation for Weight Loss Plateaus

    Published: 10/24/2019

  15. Nutritional Hormone Balancing with Dr. Ritamarie Loscalzo

    Published: 10/17/2019

  16. Healing Through the Art of Orgasm with Betsy Blankenbaker

    Published: 10/10/2019

  17. Beyond the Pill with Dr. Jolene Brighten

    Published: 10/3/2019

  18. Leptin: The Key to Unlocking Weight Loss and Controlling Hunger

    Published: 9/26/2019

  19. How to Optimize Your Gut for Weight Loss

    Published: 9/19/2019

  20. Deep Rooted Causes of Common Health Complaints

    Published: 9/12/2019

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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.