22 Episodes

  1. Episode 23

    Published: 1/17/2020
  2. Episode 22

    Published: 12/30/2019
  3. High Performane Mindset

    Published: 11/20/2019
  4. Episode 20

    Published: 10/20/2019
  5. Episode 19

    Published: 9/27/2019
  6. Episode 18

    Published: 9/12/2019
  7. Episode 17 (Developing Grit)

    Published: 9/1/2019
  8. Episode 16 Introduction to Social Wellness

    Published: 8/25/2019
  9. Episode 15 Introduction to Emotional Wellness

    Published: 8/9/2019
  10. Introduction to Financial Wellness

    Published: 7/29/2019
  11. Episode 12 (Occupational Wellness)

    Published: 7/14/2019
  12. Episode 11 (Find Your Thing)

    Published: 6/23/2019
  13. Episode 10 (Physical Wellness)

    Published: 6/19/2019
  14. Episode 9 (Working It Out)

    Published: 6/16/2019
  15. Episode 8 (No Such Thing as Failure)

    Published: 6/9/2019
  16. Episode 7 (Introduction to Intellectual Wellness)

    Published: 6/6/2019
  17. Episode 6 (breaking the mold)

    Published: 6/3/2019
  18. Episode 5 (overcoming set back)

    Published: 5/26/2019
  19. Episode 4 (constantly working on being better)

    Published: 5/19/2019
  20. Episode 3 lessons from the past

    Published: 5/13/2019

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We are a wellness, health, and fitness podcast discussing all the topics found in the 8 domains of wellness.