99 Episodes

  1. Episode 19: Engineering your life routine

    Published: 12/15/2018
  2. Episode 18: Seeking stimulation vs. seeking nourishment

    Published: 12/8/2018
  3. Episode 17: Focus and opportunity cost

    Published: 12/1/2018
  4. Episode 16: The art of self-experimentation

    Published: 11/17/2018
  5. Episode 15: Nutrition (part 3)

    Published: 11/10/2018
  6. Episode 14: Nutrition (part 2)

    Published: 11/3/2018
  7. Episode 13: Nutrition (part 1)

    Published: 10/26/2018
  8. Episode 12: The weekend crisis and the Playtime Planner

    Published: 10/20/2018
  9. Episode 11: Q&A

    Published: 10/13/2018
  10. Episode 10: Review and survey

    Published: 10/5/2018
  11. Episode 9: Relaxed productivity (part 2)

    Published: 9/29/2018
  12. Episode 8: Relaxed productivity (part 1)

    Published: 9/21/2018
  13. Episode 7: Rejuvenation

    Published: 9/14/2018
  14. Episode 6: Respecting context and independence

    Published: 9/7/2018
  15. Episode 5: Constructive conversations

    Published: 9/1/2018
  16. Episode 4: The science of explanation

    Published: 8/24/2018
  17. Episode 3: How to enjoy growth and progress

    Published: 8/17/2018
  18. Episode 2: Upgrading our knowledge systems

    Published: 8/11/2018
  19. Episode 1: The problem I most want to solve

    Published: 8/3/2018

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Hi, I'm Alex Epstein. I started the Human Flourishing project to tackle the problem I care about most: human beings lack reliable access to the knowledge we need to flourish.