The Ideal Nutrition Podcast

198 Episodes

1. E196 - Do Fat Burners Work?

   Published: 3/27/2025
2. E195 - Does Eating Before Exercise Improve Performance? What Does the Research Show?

   Published: 3/20/2025
3. E194 - Ways to Make Fat Loss Easier - Updated 2025 Thoughts

   Published: 3/13/2025
4. E193 - To Maximise Muscle Growth It Might Take More Than 1.6-2.2g/KG Protein

   Published: 3/6/2025
5. E192 - How Much Does Metabolic Adaptation Matter?

   Published: 2/27/2025
6. E191 - How to Avoid a Post-Diet Rebound

   Published: 2/20/2025
7. E190 - Is Bulking Dead?

   Published: 2/13/2025
8. E189 - Creatine and Cognitive Function

   Published: 2/6/2025
9. E188 - Should We Avoid Nightshade Vegetables?

   Published: 1/30/2025
10. E187 - Do Calcium Supplements Increase the Risk of Cardiovascular Disease?

    Published: 1/23/2025
11. E186 - Nutrition for Hypermobility, MCAS & POTS

    Published: 1/16/2025
12. E185 - Common Mistakes People Make When Going Plant Based, and How to Fix Them

    Published: 1/9/2025
13. E184 - Coffee and Health/Longevity

    Published: 1/2/2025
14. E183 - Gut Health and Weight Loss

    Published: 12/26/2024
15. E182 - Reversing Insulin Resistance

    Published: 12/19/2024
16. E181 - Does PCOS Reduce BMR?

    Published: 12/12/2024
17. E180 - Q&A #9 (Feat. Tyler Brooks)

    Published: 12/5/2024
18. E179 - Nutrition for Marathon Runners

    Published: 11/28/2024
19. E178 - Are There Downsides to Eating Too Much Protein?

    Published: 11/21/2024
20. E177 - How Nutrition Changes Pre/Post Cooking

    Published: 11/14/2024