The Intermittent Fasting Podcast

A podcast by Melanie Avalon, Cynthia Thurlow - Mondays

302 Episodes

#003 - Top 5 Intermittent Fasting Benefits, Autophagy, Breakfast For One Meal A Day
Published: 5/8/2017
#002 - How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing
Published: 5/1/2017

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.") Visit IFpodcast.com for more information!