The Intuitive Runner: Guided Runs for Every Pace

A podcast by Natalie Costa

Categories:

Education

8 Episodes

  1. #08: Zone 2 Workout (45 mins) - The Power of Why: How to Stay Consistent and Motivated to Exercise

    Published: 2/2/2025

  2. #07: Zone 2 Workout (60 mins) - Building Aerobic Capacity: The Secrets to Effective Zone 2 Training

    Published: 1/26/2025

  3. #06: Beginner Run - Exploring Intuitive Running & Redefining Your Relationship with Exercise

    Published: 1/12/2025

  4. #05: Pyramid Speed Workout - Training with Intent: Listen, Adjust, Succeed

    Published: 1/5/2025

  5. #04: Zone 2 Workout (45 min) - Overcoming All or Nothing Thinking in Fitness Culture

    Published: 12/3/2024

  6. #03: Treadmill Run (40 min) - Heart Rates, Hills, and the Truth About HIIT Workouts

    Published: 12/2/2024

  7. #02: Easy Run (45 min) - Running Through It: Resilience, Healing, and Mental Health on the Move

    Published: 11/30/2024

  8. #01: Speed Workout (40 Min) – Motivation Hacks & Habit-Building Tips

    Published: 11/27/2024

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Welcome to The Intuitive Runner: Guided Runs for Every Pace! I’m Natalie, a Clinical Exercise Physiologist, high-performance specialist, and ultrarunner with over 15 years of experience. With a focus on Health at Every Size principles, I bring you evidence-based approaches to movement that are designed to fit all bodies and abilities. In this podcast, you'll find guided, audio-coached runs to support your journey—whether you're new to running or an experienced athlete. We’ll dive into the world of running while you’re on the move, exploring topics like pacing, form, and mindset. My coaching is based on effort levels, so you can adapt each workout to your own pace and comfort level, whether you're running, biking, rowing, or using the elliptical.Like what you hear and want even more options? In The Intuitive Runner app, you’ll find hundreds of additional guided runs, along with done-for-you programs from 5K to 50K, plus strength, mobility, and meditation specifically designed for runners. No planning, just progress. Visit www.theintuitiverunner.ca to download the app and start your journey today. Lace up, press play, and let’s go!