124 Episodes

  1. #21 Activity Trackers, Running & Becoming a Strava W*nker

    Published: 4/29/2020
  2. #20 Mental Wealth during COVID-19

    Published: 3/26/2020
  3. #4 Paul Mort

    Published: 1/28/2020
  4. #19 Books

    Published: 1/13/2020
  5. #3 Ben Carpenter

    Published: 10/16/2019
  6. #2 Lucy Lord & Diren Kartal

    Published: 10/4/2019
  7. #18 Training vs Exercising

    Published: 9/24/2019
  8. #1 James Smith & Diren Kartal

    Published: 7/18/2019
  9. #17 Drugs

    Published: 7/9/2019
  10. #16 Business & Work Life Balance

    Published: 6/4/2019
  11. #15 Measuring Body Fat

    Published: 5/16/2019
  12. #14 Supplements

    Published: 5/3/2019
  13. #13 Mental Wealth

    Published: 4/14/2019
  14. #12 JSPT Laws of the Universe

    Published: 3/26/2019
  15. #11 Why We Lift

    Published: 3/22/2019
  16. #10 Sleep, Stress, Sex, Relationships & Motivation…

    Published: 3/13/2019
  17. #9 Did We Fuck Fitness?

    Published: 3/5/2019
  18. #8 Sonny Webster Forced To Retire From Competitive Weightlifting

    Published: 2/26/2019
  19. #7 The James Smith Cookie Diet

    Published: 2/20/2019
  20. #6 Fat Loss For Females

    Published: 2/1/2019

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Everyday waffle from the fitness industry's no nonsense personal trainer.