The Jordan Syatt Mini-Podcast

332 Episodes

1. Stupid Mistakes I’ve Made that Made Me a Better Person

   Published: 5/13/2020
2. How to Stop Binge Eating & Develop a Healthy(er) Relationship w/ Food

   Published: 5/7/2020
3. Rapid Fat Loss 101, Science-Based Strength Training & Alexandra's Story

   Published: 5/1/2020
4. Using Willful Suffering to Establish a Routine & Increase Your Motivation

   Published: 4/24/2020
5. Balancing Your Relationship with Food & Exercise

   Published: 4/22/2020
6. Shooting the Breeze with Susan Niebergall

   Published: 4/20/2020
7. How to Stay Consistent (When You Lack Motivation)

   Published: 4/15/2020
8. Emotional Eating, Boredom Eating & How to Develop a Healthy Relationship with Food

   Published: 4/13/2020
9. How to Enjoy Your Food WITHOUT Counting Calories

   Published: 4/10/2020
10. How to Stop Dieting Once and For All

    Published: 4/8/2020
11. How to Stop Being So Damn Hard On Yourself

    Published: 4/6/2020
12. Improving Your Mental Health While Quarantined

    Published: 4/2/2020
13. Overcoming Your Inner Demons to Achieve Your Goals

    Published: 3/31/2020
14. Jordan Stinks 004

    Published: 3/26/2020
15. Quarantine Thoughts

    Published: 3/24/2020
16. Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story)

    Published: 3/19/2020
17. How to Transfer into Maintenance for Fat Loss

    Published: 3/7/2020
18. How to Stop Binge Eating (Pt 3): A Nutritionists Story & Personal Struggle

    Published: 2/27/2020
19. Re-feeds, Cheat Days, Calorie Deficits & Binge Eating

    Published: 2/11/2020
20. Jen's Story: Overcoming Binge Eating & Emotional Eating

    Published: 2/5/2020