The Judd Lienhard Podcast

27 Episodes

1. Judd Lienhard: Stop Chasing “Optimal” | Real Fitness Advice That Works

   Published: 7/15/2025
2. Paul de Gelder: Shark Attack Survivor on Pain, Resilience, and Mental Strength

   Published: 7/8/2025
3. Judd Lienhard: The Priorities Pyramid That Fixes Your Fitness

   Published: 7/1/2025
4. John Welbourn RETURNS: How to Train Smarter, Recover Better & Boost Longevity

   Published: 6/24/2025
5. Judd Lienhard: 5 Military Tactics to Fix Your Training Plan

   Published: 6/17/2025
6. Tim Riley: Train Like An Athlete At Any Age

   Published: 6/10/2025
7. Judd Lienhard: 7 Things Sports Parents Need to STOP Doing

   Published: 6/3/2025
8. Elena Brandner: Rebuilding Life After a Spinal Cord Injury

   Published: 5/27/2025
9. Dr. Alexei Vranich: Ancient Wisdom for Modern Performance, Community, and Mental Clarity

   Published: 5/20/2025
10. Dr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and Focus

    Published: 5/13/2025
11. Wes Whitlock: Discipline After the Military & How to Build a Purpose-Driven Brand

    Published: 5/6/2025
12. Brad Dunn: Build the Body, Discipline, and Life You Actually Want

    Published: 4/29/2025
13. Gabby Reece: Resilience in Training, Parenting, & Relationships

    Published: 4/22/2025
14. Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility

    Published: 4/15/2025
15. Dr. Trevor Bachmeyer: Beating Cancer, Building Strength & Leading from the Front

    Published: 4/8/2025
16. Mike Catherwood: From Addict to Athlete

    Published: 4/1/2025
17. Training Through Adversity & Life After Sports w/ Ty Horn

    Published: 3/25/2025
18. Marcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental Health

    Published: 3/18/2025
19. Marcus Capone (Part 1) | SEAL Team 6 Selection, Elite Training & The Warrior Mindset

    Published: 3/11/2025
20. How to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre)

    Published: 3/4/2025