90 Episodes

  1. Uphill vs. Flat Cycling: Exploring the Science Behind the Ride

    Published: 8/3/2023

  2. The Power of Isometric Training: Unleashing Your Strength Potential

    Published: 7/14/2023

  3. Why Every Endurance Athlete Needs Sprint Training

    Published: 7/5/2023

  4. Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance

    Published: 6/23/2023

  5. The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles

    Published: 6/9/2023

  6. The Art of Bike Fitting: Optimizing Comfort and Performance

    Published: 5/26/2023

  7. Conquering the Mountains - The Science of Climbing

    Published: 5/12/2023

  8. The Science of Fun w/ Neal Henderson

    Published: 5/5/2023

  9. The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery

    Published: 4/28/2023

  10. It's 12 O' Clock Somewhere! - Energy Drink Happy Hour

    Published: 4/21/2023

  11. Ready, Set, Go Outside! - Tips for Transitioning Your Cycling Training Outdoors

    Published: 4/7/2023

  12. Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!

    Published: 3/24/2023

  13. From Soreness to Success: Mastering Strength Training for Optimal Performance

    Published: 3/17/2023

  14. Top Three Nutrition Mistakes to Avoid During Endurance Rides

    Published: 3/10/2023

  15. Finding Balance: Navigating Work, Training, and Life with Sophie Linn

    Published: 3/2/2023

  16. The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall

    Published: 2/23/2023

  17. Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength

    Published: 2/16/2023

  18. The Mechanics of Muscle: A Deep Dive into Strength Training

    Published: 2/8/2023

  19. "Fueling the Ride: A Weight Loss Journey for Cyclists"

    Published: 1/26/2023

  20. Biting Off More Than You Can Chew

    Published: 1/17/2023

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Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. Listen and subscribe to The Knowledge podcast for all your training information.