Tuesdays The Lighten Up Podcast with Lauren Polly

The Lighten Up Podcast with Lauren Polly

109 Episodes | Education
Whether you’re looking to lighten your load or expand yourself and your living into new possibilities – you are in the right spot. True lightness of being, inner peace and radiating happiness stems from being real, true and cutting to the heart of the matter

Episodes

Whether you’re looking to lighten your load or expand yourself and your living into new possibilities – you are in the right spot. True lightness of being, inner peace and radiating happiness stems from being real, true and cutting to the heart of the matter. Most of us think we have to go about changing and transforming in a really serious way. Have you noticed this? That as you take stock of your life, your brain, your emotions, how things work, how you work; things get heavier, more confusing and the more weighed down we become. Change is extremely hard to achieve this way. It’s because it’s the opposite that actually creates. It’s not the serious that will set you free. It’s the lightness. It’s through bringing lightness, clarity and depth to our lives that we can shake off the cobwebs, lift the weight off our shoulders and truly expand into light, free and unencumbered living. If you have a deep hunger for more, a love of traveling into the unexplored aspects of self and a true desire for life mastery then I invite you to join me for a 14-minute joyful journey to becoming the YOU you’ve always wanted to be. Lauren Polly, MEd. CF, RYT, is a true seeker. Her contagious laugh and zeal for life influences all that cross her path. Lauren is a professional speaker, life coach and the multi-award-winning author of the international best-seller, The Other Side of Bipolar. She shares her personal transformational journey to help others find the life they desire without limitations. www.LaurenPolly.com www.thelightenuppodcast.com