139 Episodes

  1. Episode 140: Be Happy First

    Published: 5/19/2022
  2. Episode 139: They Have The Guide Too

    Published: 5/12/2022
  3. Episode 138: Finding Peace with The Cards You Have

    Published: 5/5/2022
  4. Episode 137 - Your Guide Inside

    Published: 4/28/2022
  5. Episode 136 - You're Not Who You Think You Are

    Published: 4/7/2022
  6. Episode 135: Looking Out Not In

    Published: 3/31/2022
  7. Episode 134: Dissolving Anxiety At Its Source

    Published: 3/17/2022
  8. Episode 133: What if.....with Elsie Spittle

    Published: 3/3/2022
  9. Episode 132: You're Not Broken And There's Nothing To Fix

    Published: 2/24/2022
  10. Episode 131 - Your Future Is Irrelevant

    Published: 2/17/2022
  11. Episode 130:Your Past Is Irrelevant

    Published: 2/10/2022
  12. Episode 129: Shall I Do This or Shall I Do That?

    Published: 2/3/2022
  13. Episode 128: It Can Never Be Found At The End of Thought

    Published: 1/27/2022
  14. Episode 127: Waking Up and Falling Asleep

    Published: 1/20/2022
  15. Episode 126: OK Even When You’re Not OK

    Published: 1/13/2022
  16. Episode 125: Creating 2022

    Published: 1/6/2022
  17. Episode 124: Predictably Distorted Thinking

    Published: 12/16/2021
  18. Episode 123: Nothing You Think is True

    Published: 12/9/2021
  19. Episode 122 - Where Your Experience Comes From

    Published: 12/2/2021
  20. Episode 121: Preoccupied by Thought

    Published: 11/25/2021

1 / 7

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind. Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives. If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.