The Little Peace of Mind Podcast
A podcast by Nicola Bird
139 Episodes
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Episode 140: Be Happy First
Published: 5/19/2022 -
Episode 139: They Have The Guide Too
Published: 5/12/2022 -
Episode 138: Finding Peace with The Cards You Have
Published: 5/5/2022 -
Episode 137 - Your Guide Inside
Published: 4/28/2022 -
Episode 136 - You're Not Who You Think You Are
Published: 4/7/2022 -
Episode 135: Looking Out Not In
Published: 3/31/2022 -
Episode 134: Dissolving Anxiety At Its Source
Published: 3/17/2022 -
Episode 133: What if.....with Elsie Spittle
Published: 3/3/2022 -
Episode 132: You're Not Broken And There's Nothing To Fix
Published: 2/24/2022 -
Episode 131 - Your Future Is Irrelevant
Published: 2/17/2022 -
Episode 130:Your Past Is Irrelevant
Published: 2/10/2022 -
Episode 129: Shall I Do This or Shall I Do That?
Published: 2/3/2022 -
Episode 128: It Can Never Be Found At The End of Thought
Published: 1/27/2022 -
Episode 127: Waking Up and Falling Asleep
Published: 1/20/2022 -
Episode 126: OK Even When You’re Not OK
Published: 1/13/2022 -
Episode 125: Creating 2022
Published: 1/6/2022 -
Episode 124: Predictably Distorted Thinking
Published: 12/16/2021 -
Episode 123: Nothing You Think is True
Published: 12/9/2021 -
Episode 122 - Where Your Experience Comes From
Published: 12/2/2021 -
Episode 121: Preoccupied by Thought
Published: 11/25/2021
There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind. Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives. If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.