The Little Things
A podcast by NZ Herald - Fridays
48 Episodes
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Holly Wainwright on how she learnt to embrace mid-life and the best things about getting older
Published: 5/23/2025 -
Why menopause shouldn't hold you back from your exercise goals with Cathy Duffy
Published: 5/16/2025 -
Why you aren't going to sort your life out and why that's a good thing with Oliver Burkeman
Published: 5/9/2025 -
Why understanding your gut could be the key to a healthy life with Dr Will Bulsiewicz
Published: 5/2/2025 -
How to get the most out of therapy with Jacqui Maguire
Published: 4/25/2025 -
The secret to extending your lifespan with Dr Nicholas Koemel and Joanna Wane
Published: 4/18/2025 -
Adolescence and the conversations you should have with your boys with Andrew Reiner
Published: 4/11/2025 -
Why we need to change the way we think about grief with Dr Denise Quinlan
Published: 4/4/2025 -
What to know when dealing with your GP with Dr Preeya Alexander
Published: 3/28/2025 -
How to adapt your makeup routine as you age with Lisa Matson
Published: 3/21/2025 -
Surviving the empty nest with Kerre Woodham
Published: 3/14/2025 -
Why a metabolism reset is key to sorting your energy levels with Lara Briden
Published: 3/7/2025 -
What we've learned so far - from relationship tips to avoiding sextortion scams!
Published: 2/28/2025 -
Everything to know about weight loss drugs with Professor Jeremy Krebs
Published: 10/18/2024 -
How to reset your healthy habits with Erin O'Hara
Published: 10/11/2024 -
Sex, communication and betrayal: All things intimacy with Jo Robertson
Published: 10/4/2024 -
What women need to know about cardiac health with Dr Cara Wasywich
Published: 9/27/2024 -
Understanding the middle aged male with Matt Heath and Dr Dougal Sutherland
Published: 9/20/2024 -
What you really need to know about nutrition with Dr Stacy Sims
Published: 9/13/2024 -
Your guide to making friends and maintaining good relationships with Dr Hannah Korrel
Published: 9/6/2024
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
