The Liz Earle Wellbeing Show

483 Episodes

1. How EMDR therapy can help heal trauma, with Dr Cheryl Cross

   Published: 5/5/2023
2. Answering your non-typical menopause onset questions, with Dr Louise Newson

   Published: 4/28/2023
3. How to declutter your home and your mind, with Dilly Carter

   Published: 4/21/2023
4. How food impacts our brains and mental health, with Kimberley Wilson

   Published: 4/14/2023
5. Developing the world’s first testosterone patch, with Dr Sarah Hillman

   Published: 4/7/2023
6. The science behind meditation, with Jillian Lavender

   Published: 3/31/2023
7. Why we should be more selfish in love, with Michelle Elman

   Published: 3/24/2023
8. Four steps to a happier, healthier you with Tess Daly

   Published: 3/17/2023
9. The realities of being a woman in parliament

   Published: 3/10/2023
10. Women in the beauty industry, with Marcia Kilgore and Anna Brightman

    Published: 3/3/2023
11. How to protect your eye health, with Dr Elizabeth Hawkes

    Published: 2/24/2023
12. How menopause and ageing affect the vagina, with Dr Shirin Lakhani

    Published: 2/17/2023
13. Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia

    Published: 2/10/2023
14. Medical cannabis and the endocannabinoid system, with Mary Biles

    Published: 2/3/2023
15. How to free yourself from anxiety, with Paul McKenna

    Published: 1/27/2023
16. What oestrogen is and why it matters, with Avrum Bluming

    Published: 1/20/2023
17. How to take control of your mind, with Alice Bull

    Published: 1/13/2023
18. Everything you need to know about fasting, with Dr Françoise Wilhelmi de Toledo

    Published: 1/6/2023
19. The benefits of music and walking in nature, with Matthew Bannister

    Published: 12/30/2022
20. The arguments all couples need to have, with Joanna Harrison

    Published: 12/22/2022