114 Episodes

  1. #13: Temperature - Part 1

    Published: 1/17/2022

  2. #12: Melatonin

    Published: 1/3/2022

  3. #11: Sleep & Caffeine – Part 2

    Published: 12/20/2021

  4. #10: Sleep & Caffeine – Part 1

    Published: 12/6/2021

  5. #09: Sleep & Alcohol - Part 2

    Published: 11/22/2021

  6. #08: Sleep & Alcohol - Part 1

    Published: 11/8/2021

  7. #07: Naps

    Published: 10/25/2021

  8. #06: Chronotype: Part 3

    Published: 10/11/2021

  9. #05: Chronotype: Part 2

    Published: 9/27/2021

  10. #04: Chronotype: Part 1

    Published: 9/13/2021

  11. #03: Circadian Rhythms

    Published: 8/26/2021

  12. #02: Sleep Pressure

    Published: 8/16/2021

  13. #01: What is Sleep?

    Published: 8/2/2021

  14. Trailer & Welcome!

    Published: 7/26/2021

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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.