254 Episodes

  1. Dr Avrum Weiss: Anxiety: Are you and your partner playing hot potato?

    Published: 9/11/2023
  2. James Hollis: Dispelling the Ghosts Running your Life

    Published: 9/4/2023
  3. Barbara Zitwer: Happiness, Korean Style: Look Through the Lens of a Different Culture and Refresh Your Life

    Published: 8/28/2023
  4. Renee Mill: Practical Tools for Managing Anxiety & Stress

    Published: 8/21/2023
  5. Karla McLaren: What is the Feeling Trying to Tell Me?

    Published: 8/14/2023
  6. John Papola: What Makes a Great Dad?

    Published: 8/7/2023
  7. Clark Strand: A Deeper Connection with Everything Through Haiku

    Published: 7/31/2023
  8. Dr Friedemann Schaub: How to Get Out of Survival Mode, Feel Less Anxious and Start Living

    Published: 7/24/2023
  9. Dr Sharon Martin: How to Heal Stubborn & Unexplainable Health Problems

    Published: 7/17/2023
  10. Dr Sam Carr: The Silent Epidemic: Loneliness

    Published: 7/10/2023
  11. Conroy Harris: Rites of Passage and Mentoring: How to Become an Adult

    Published: 7/3/2023
  12. Mara Glatzel: It’s OK to be Needy: How to Recognise & Advocate for Yours

    Published: 6/26/2023
  13. Ayala Gill: What Can I Learn from this Moment?

    Published: 6/19/2023
  14. Scott Simon: Small Acts of Courage to Change Your Life

    Published: 6/12/2023
  15. Tonya Lester: How to Have Healthy Conflict

    Published: 6/5/2023
  16. Richard Nicholls: How to be Happier

    Published: 5/29/2023
  17. Sarah Swenson: Are You in a Neurodiverse Relationship?

    Published: 5/22/2023
  18. Olivier Clerc: Forgiveness: Healing the Wounds of the Heart

    Published: 5/15/2023
  19. Geraldine Walsh: Unraveling Motherhood

    Published: 5/8/2023
  20. Dr Geoffrey Greif: Adult Sibling Relationships: How Do You Get On With Your Brother or Sister?

    Published: 5/1/2023

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Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity. Perhaps it has been turning sixty but I have become interested in spiritual as well as psychological questions. Who am I? What are my values – as opposed to my parents, my teachers and the wider society? What makes my life meaningful? What do I believe about life, the universe and everything? Although my clients might come to me because of destructive arguments, falling out of love and infidelity, they are also interested in having more meaningful relationships and a more meaningful life. So what is the meaningful life? Why do we so easily lose our way and get lost in depression, anxiety, doubt, addictions and obsessions: the swamplands of the soul? One thing I know for sure is that there is not one answer. Each of us has to find out for ourselves what makes our life meaningful. But we can learn from each other, share our experiences of how to navigate the journey, how to endure and learn from the swamp, and finally how to find solid ground. I have decided to use my original training in radio and journalism to interview witnesses for what makes life meaningful. Each week, I invite someone who is a therapist, academic, self-help coach or who has an enlightening personal story to share their knowledge or experiences. I hope our discussions will help you discover what makes your life meaningful and find more purpose and contentment.