The Mel Robbins Podcast

A podcast by Mel Robbins

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276 Episodes

  1. The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

    Published: 3/27/2025
  2. Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal

    Published: 3/24/2025
  3. Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist

    Published: 3/20/2025
  4. 6 Sneaky Ways People Are Disrespecting You & What to Do About It

    Published: 3/17/2025
  5. If You’re Feeling Uncertain & Anxious, You Need to Hear This

    Published: 3/13/2025
  6. Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

    Published: 3/10/2025
  7. Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

    Published: 3/6/2025
  8. How to Stop Screwing Yourself Over

    Published: 3/3/2025
  9. How To Handle Difficult People & Take Back Your Peace and Power

    Published: 2/27/2025
  10. The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)

    Published: 2/24/2025
  11. Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

    Published: 2/20/2025
  12. How to Control Your Mind & Redirect Your Energy to Self Transformation

    Published: 2/17/2025
  13. The Best Relationship Advice No One Ever Told You

    Published: 2/13/2025
  14. Why Making Friends as an Adult Feels Impossible & What to Do About It

    Published: 2/10/2025
  15. How to Create the Life You Want: Lessons From the #1 Happiness Researcher

    Published: 2/6/2025
  16. Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

    Published: 2/3/2025
  17. When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

    Published: 1/30/2025
  18. What Happens to Your Body and Mind When You Stop Drinking Alcohol

    Published: 1/27/2025
  19. 3 Questions That Determine Who You Really Are

    Published: 1/25/2025
  20. How to Find Your Purpose & Design the Life You Want

    Published: 1/23/2025

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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.