The Mel Robbins Podcast
A podcast by Mel Robbins

Categories:
276 Episodes
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The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
Published: 3/27/2025 -
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
Published: 3/24/2025 -
Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist
Published: 3/20/2025 -
6 Sneaky Ways People Are Disrespecting You & What to Do About It
Published: 3/17/2025 -
If You’re Feeling Uncertain & Anxious, You Need to Hear This
Published: 3/13/2025 -
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
Published: 3/10/2025 -
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
Published: 3/6/2025 -
How to Stop Screwing Yourself Over
Published: 3/3/2025 -
How To Handle Difficult People & Take Back Your Peace and Power
Published: 2/27/2025 -
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
Published: 2/24/2025 -
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
Published: 2/20/2025 -
How to Control Your Mind & Redirect Your Energy to Self Transformation
Published: 2/17/2025 -
The Best Relationship Advice No One Ever Told You
Published: 2/13/2025 -
Why Making Friends as an Adult Feels Impossible & What to Do About It
Published: 2/10/2025 -
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
Published: 2/6/2025 -
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
Published: 2/3/2025 -
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
Published: 1/30/2025 -
What Happens to Your Body and Mind When You Stop Drinking Alcohol
Published: 1/27/2025 -
3 Questions That Determine Who You Really Are
Published: 1/25/2025 -
How to Find Your Purpose & Design the Life You Want
Published: 1/23/2025
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.