The Menopause Reset Podcast

21 Episodes

1. Season Finale: Menopause Reset Blueprint—Sleep, Strength, Walking, Protein, BP/Lipids/A1c, Routines, Mailbag Q&A & Safety Tips | The Menopause Reset Podcast

   Published: 10/13/2025
2. Bonus: AuDHD & Menopause — Autism+ADHD, Executive Function, Sensory Overload, HRT, Stimulants, Burnout & Workplace Supports | The Menopause Reset Podcast

   Published: 10/6/2025
3. Reinventing Yourself in Midlife: Pivot Plan, Skills-First Resume, Sample Projects, 30-Day Roadmap & Low-Risk Tests | The Menopause Reset Podcast

   Published: 9/29/2025
4. Confidence After 50: Rebuild Self-Image with Skills, Style Uniforms & Strength—Mindset, Posture, Micro-Habits | The Menopause Reset Podcast

   Published: 9/22/2025
5. Mindfulness, Yoga & Stress Relief in Menopause: Breathing (4–6), Box Breathing, Yoga Nidra, Legs-Up-The-Wall, Better Sleep & Calm Days | The Menopause Reset Podcast

   Published: 9/15/2025
6. Alcohol, Coffee & Hot Flashes: Timing, Dose, Smart Swaps, Caffeine Cutoff & Sleep Tips | The Menopause Reset Podcast

   Published: 9/13/2025
7. Menopause-Friendly Diets: Protein, Fiber, Balanced Plate, Mediterranean Meals, Blood Sugar & Hot-Flash Triggers | The Menopause Reset Podcast

   Published: 9/12/2025
8. Skin & Hair in Menopause: Hydration, Retinoids, SPF, Pigment, Scalp Care & Hair Thinning (Minoxidil, Ketoconazole) | The Menopause Reset Podcast

   Published: 9/12/2025
9. Bone Health & Osteoporosis in Midlife: Strength Training, Calcium, Vitamin D, DXA, FRAX & Fall Prevention | The Menopause Reset Podcast

   Published: 9/11/2025
10. Menopause & Heart Health: Cholesterol, Blood Pressure, Lp(a), Calcium Score, Mediterranean Eating, Strength Training & Sleep Tips | The Menopause Reset Podcast

    Published: 9/10/2025
11. Vaginal Dryness & Pain: Menopause Comfort Guide—Moisturizers, Lubricants, Local Estrogen, DHEA & Pelvic Floor PT | The Menopause Reset Podcast

    Published: 9/9/2025
12. Non-Hormonal Options for Hot Flashes: Fezolinetant, SSRIs/SNRIs, Gabapentin, Clonidine, Oxybutynin | The Menopause Reset Podcast

    Published: 9/8/2025
13. Hormone Therapy Explained: HRT Myths vs Facts, Timing, Risks & Benefits (Transdermal Estrogen, Progesterone) | The Menopause Reset Podcast

    Published: 9/7/2025
14. Mood Swings & Anxiety in Midlife: Menopause Stress Relief, Breathing, Sleep & Single-Tasking Tips | The Menopause Reset Podcast

    Published: 9/6/2025
15. Mood Swings & Anxiety in Menopause: Your Brain, Your Body, Your Toolkit

    Published: 8/30/2025
16. Brain Fog in Midlife: Menopause Memory, Focus & Clarity Tips (Sleep, Single-Tasking, Protein, Strength) | The Menopause Reset Podcast

    Published: 8/29/2025
17. Weight & Midlife Metabolism: Menopause Belly Fat, Protein, Strength Training, NEAT, Sleep & Stress Tips | The Menopause Reset Podcast

    Published: 8/28/2025
18. Sleep in Menopause: Beating 3 a.m. Wakeups — Night Sweats, Temperature, CBT-I Habits | The Menopause Reset Podcast

    Published: 8/26/2025
19. Hot Flashes & Night Sweats: Menopause Sleep Fixes, Cooling Tips & Triggers (Wine, Stress, Spicy Food) | The Menopause Reset Podcast

    Published: 8/25/2025
20. Libido & Intimacy in Midlife: Menopause Desire, Vaginal Dryness, GSM Comfort & Pelvic Floor Tips | The Menopause Reset Podcast

    Published: 8/23/2025