The Menopause Reset Podcast

18 Episodes

1. Confidence After 50: Rebuild Self-Image with Skills, Style Uniforms & Strength—Mindset, Posture, Micro-Habits | The Menopause Reset Podcast

   Published: 9/22/2025
2. Mindfulness, Yoga & Stress Relief in Menopause: Breathing (4–6), Box Breathing, Yoga Nidra, Legs-Up-The-Wall, Better Sleep & Calm Days | The Menopause Reset Podcast

   Published: 9/15/2025
3. Alcohol, Coffee & Hot Flashes: Timing, Dose, Smart Swaps, Caffeine Cutoff & Sleep Tips | The Menopause Reset Podcast

   Published: 9/13/2025
4. Menopause-Friendly Diets: Protein, Fiber, Balanced Plate, Mediterranean Meals, Blood Sugar & Hot-Flash Triggers | The Menopause Reset Podcast

   Published: 9/12/2025
5. Skin & Hair in Menopause: Hydration, Retinoids, SPF, Pigment, Scalp Care & Hair Thinning (Minoxidil, Ketoconazole) | The Menopause Reset Podcast

   Published: 9/12/2025
6. Bone Health & Osteoporosis in Midlife: Strength Training, Calcium, Vitamin D, DXA, FRAX & Fall Prevention | The Menopause Reset Podcast

   Published: 9/11/2025
7. Menopause & Heart Health: Cholesterol, Blood Pressure, Lp(a), Calcium Score, Mediterranean Eating, Strength Training & Sleep Tips | The Menopause Reset Podcast

   Published: 9/10/2025
8. Vaginal Dryness & Pain: Menopause Comfort Guide—Moisturizers, Lubricants, Local Estrogen, DHEA & Pelvic Floor PT | The Menopause Reset Podcast

   Published: 9/9/2025
9. Non-Hormonal Options for Hot Flashes: Fezolinetant, SSRIs/SNRIs, Gabapentin, Clonidine, Oxybutynin | The Menopause Reset Podcast

   Published: 9/8/2025
10. Hormone Therapy Explained: HRT Myths vs Facts, Timing, Risks & Benefits (Transdermal Estrogen, Progesterone) | The Menopause Reset Podcast

    Published: 9/7/2025
11. Mood Swings & Anxiety in Midlife: Menopause Stress Relief, Breathing, Sleep & Single-Tasking Tips | The Menopause Reset Podcast

    Published: 9/6/2025
12. Mood Swings & Anxiety in Menopause: Your Brain, Your Body, Your Toolkit

    Published: 8/30/2025
13. Brain Fog in Midlife: Menopause Memory, Focus & Clarity Tips (Sleep, Single-Tasking, Protein, Strength) | The Menopause Reset Podcast

    Published: 8/29/2025
14. Weight & Midlife Metabolism: Menopause Belly Fat, Protein, Strength Training, NEAT, Sleep & Stress Tips | The Menopause Reset Podcast

    Published: 8/28/2025
15. Sleep in Menopause: Beating 3 a.m. Wakeups — Night Sweats, Temperature, CBT-I Habits | The Menopause Reset Podcast

    Published: 8/26/2025
16. Hot Flashes & Night Sweats: Menopause Sleep Fixes, Cooling Tips & Triggers (Wine, Stress, Spicy Food) | The Menopause Reset Podcast

    Published: 8/25/2025
17. Libido & Intimacy in Midlife: Menopause Desire, Vaginal Dryness, GSM Comfort & Pelvic Floor Tips | The Menopause Reset Podcast

    Published: 8/23/2025
18. What is Perimenopause? Understanding the First Signs of Menopause, Hormonal Changes & Midlife Health | The Menopause Reset Podcast

    Published: 8/22/2025