The Metabolism and Menopause Podcast

188 Episodes

1. Transform Your Thoughts, Transform Your Body | MMP Ep. 186

   Published: 4/14/2025
2. Tired, Stressed & Gaining Weight—The Truth About Low Progesterone + Progestins | MMP Ep. 185

   Published: 4/10/2025
3. Menopause Inflammation, Weight Gain and Poor Sleep to Strong and Thriving | MMP Ep. 184

   Published: 4/7/2025
4. Build Muscle, Lose Fat and Improve Energy Over 40 | MMP Ep. 183

   Published: 4/3/2025
5. Improving Energy, Inflammation and Bloating in Menopause with Elimination Diets | MMP Ep. 182

   Published: 3/31/2025
6. Fat Storing to Fat Burning Part 2 | MMP Ep. 181

   Published: 3/27/2025
7. Fat Storing to Fat Burning Part 1 | MMP Ep. 180

   Published: 3/24/2025
8. Gut Health and Butyrate for Menopause Fat Loss and Blood Sugar Control | MMP Ep. 179

   Published: 3/20/2025
9. 5 Factors to Assess for Permanent Fat Loss Over 40 | MMP Ep. 178

   Published: 3/17/2025
10. Fat Loss Meals for Menopause | MMP Ep. 177

    Published: 3/13/2025
11. Blaming Estrogen? You’re Looking at the Wrong Hormone | MMP Ep. 176

    Published: 3/10/2025
12. Burnout Took Me Down—on a Plane: My Cortisol Wake-Up Call | MMP Ep. 175

    Published: 3/6/2025
13. Menopause Workout Nutrition | MMP Ep. 174

    Published: 3/3/2025
14. The Menopause Struggles of Gut Health & Low Energy | MMP Ep. 173

    Published: 2/27/2025
15. Mitochondria Matters: Boosting Energy, Burning Fat & Balancing Hormones in Menopause | MMP Ep. 172

    Published: 2/24/2025
16. Amino Acids to Combat Brain Fog, Mood Swings, and Muscle Loss in Menopause | MMP Ep. 171

    Published: 2/20/2025
17. Does Low Estrogen Make You Fat? | MMP Ep. 170

    Published: 2/17/2025
18. Self Sabotage - “I know what to do but I just can’t do it” | MMP Ep. 169

    Published: 2/13/2025
19. Step 1 For Menopause Fat Loss - The Reverse Diet | MMP Ep. 168

    Published: 2/10/2025
20. Navigating Loneliness, Overwhelm and Burnout in Menopause with Dr. Jody Carrington | MMP Ep. 167

    Published: 2/6/2025