1285 Episodes

  1. 728: Training To Failure For Muscle Growth, BCAAs Benefits & Sleep For Fat Loss - After Show 208

    Published: 9/1/2020
  2. 727: Sharelle Grant on Building A Pro-Level Female Physique - Interview 310

    Published: 8/30/2020
  3. 726: 8 Entrepreneurs Who Changed The Fitness Industry - In The Black

    Published: 8/27/2020
  4. 725: TBT - Dr Andy Galpin on Exercise Addiction, Muscle Soreness Myths and Cryotherapy

    Published: 8/26/2020
  5. 724: Dangers Of Fasting, Warm Up Hacks & Fixing Weak Shoulders - After Show

    Published: 8/25/2020
  6. 723: Georgie Stevenson on Authentic vs Fake Fitness Influencing - Interview 309

    Published: 8/23/2020
  7. 722: Gym Systems Made Simple - In The Black

    Published: 8/20/2020
  8. 721: The 5 Most Underrated Practices For Building Muscle

    Published: 8/19/2020
  9. 720: Gender Differences In Training Programs, Sport Vs Gym Athletes & COVID Transmission In Gyms - After Show

    Published: 8/18/2020
  10. 719: Dr Stacy Sims on Harmful Practices In Women's Sport - Interview 308

    Published: 8/16/2020
  11. 718: The World's Most Successful Fitness Female Founders - In The Black

    Published: 8/13/2020
  12. 717: Tips And Methods To Fix Imbalances & Developing Specific Body Parts

    Published: 8/12/2020
  13. 716: Alcohol & Sleep, Getting Back Into The Gym Safely & Why You Need Pain - After Show

    Published: 8/11/2020
  14. 715: Sohee Lee on Are Bodybuilding Shows Destroying Our Self-Image? - Interview 307

    Published: 8/9/2020
  15. 714: How To Set A Company Mission That Grows Your Business - In The Black

    Published: 8/6/2020
  16. 713: 7 Key Lessons For Building Muscle

    Published: 8/5/2020
  17. 712: Strategies For Increasing Steps, Dangers Of Over-Sleeping & How To Absorb More Books, After Show

    Published: 8/4/2020
  18. 711: Kara Saunders: CrossFit Games Athlete, New Mum & Entrepreneur - Interview 306

    Published: 8/2/2020
  19. 710: 5 Strategies For Dealing With Stress & Overwhelm - In The Black

    Published: 7/30/2020
  20. 709: 10 Muscle Building Myths Busted By Science

    Published: 7/29/2020

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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.