The Mindful Kind

323 Episodes

1. 283 // How to Calm Down Quickly and Savour Times of Rest

   Published: 6/3/2021
2. 282 // Letting Go of Past Mistakes

   Published: 5/27/2021
3. 281 // Stop Fixing Other People's Problems (So Much)

   Published: 5/20/2021
4. 280 // How to Cope With Sadness

   Published: 5/13/2021
5. 279 // 3 Steps to Let Go of Embarrassment

   Published: 5/6/2021
6. 278 // Don't Let "The Illusion of Control" Ruin Your Life

   Published: 4/29/2021
7. 277 // What to do When Life Feels Out of Control

   Published: 4/22/2021
8. 276 // Overcoming Imposter Syndrome

   Published: 4/15/2021
9. 275 // Signs of Imposter Syndrome

   Published: 4/8/2021
10. 274 // 3 Things I Gave Up to Feel More Confident

    Published: 4/1/2021
11. 273 // Habit Tracking Tips

    Published: 3/26/2021
12. 272 // Mini-Purposes And Lots of Them!

    Published: 3/18/2021
13. 271 // How to Practice "Everyday" Courage

    Published: 3/11/2021
14. 270 // Self-Compassionate Activities For a Difficult Day

    Published: 3/5/2021
15. 269 // How to Turn Discomfort Into a Superpower

    Published: 2/25/2021
16. 268 // How to Stop Over-Apologizing

    Published: 2/18/2021
17. 267 // Happiness Lessons From My Mood-Tracking Experiment

    Published: 2/11/2021
18. 266 // The Power of Open Goals

    Published: 2/4/2021
19. 265 // A 5-Day Social Wellbeing Challenge

    Published: 1/28/2021
20. 264 // How to Train Your Brain to Worry Less

    Published: 1/21/2021