336 Episodes

  1. {Mini Meditation} Fire Meditation to Avoid Emotional Burnout and Reignite Passion

    Published: 4/14/2025

  2. Why Embracing Your Inner Fire Can Transform Stress Into Strength

    Published: 4/10/2025

  3. From Mental Clutter to Inner Calm: The Power of Wind Meditation {Mini Meditation}

    Published: 4/7/2025

  4. 3 Signs Your Inner Ecosystem Is Out of Balance & How to Fix It with Elemental Meditation {Wind Edition}

    Published: 4/3/2025

  5. Nurtured by Nature: Meditation for Emotional Exhaustion

    Published: 3/31/2025

  6. The Unexpected Link Between PTSD Treatment & Meditation for Emotional Exhaustion

    Published: 3/27/2025

  7. Spring Equinox Meditation {Live Retreat Recording}

    Published: 3/24/2025

  8. Harness The Hidden Power of the Spring Equinox with a Meditation for Renewal and Growth {live retreat recording}

    Published: 3/20/2025

  9. How to Sit with Grief: A Meditation Practice for When Sadness Feels Too Big

    Published: 3/17/2025

  10. 3 Ways to Meditate Through Heartache Without Feeling Overwhelmed

    Published: 3/13/2025

  11. Nurtured by Nature: Meditation for Anxiety

    Published: 3/10/2025

  12. How to Use Meditation as a Tool for Navigating Anxiety and Stress

    Published: 3/6/2025

  13. Honoring Our National Parks: A Meditation for Connection and Gratitude

    Published: 3/3/2025

  14. Nature-Inspired Sleep Meditation: Let Go of Stress & Drift Off Naturally (Overwhelmed by Anxiety? Try This Meditation)

    Published: 2/27/2025

  15. Feeling Overwhelmed at Night? This Meditation Will Ease Anxiety & Help You Unwind

    Published: 2/24/2025

  16. Evening Meditation: A Mindful Practice for Letting Go of Daily Stress (Ease Anxiety & Find Peace Through Meditation)

    Published: 2/20/2025

  17. Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief

    Published: 2/17/2025

  18. Midday Reset: A 10-Minute Lunch Break Meditation for Anxiety Relief

    Published: 2/13/2025

  19. Wake Up with Gratitude: Morning Meditation from Maui (Start Your Day Calm & Free from Anxiety)

    Published: 2/10/2025

  20. Morning Meditation: From Cushion to Daily Life | Guided Practice & Tips

    Published: 2/6/2025

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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.