The Mindfulness Podcast

117 Episodes

1. October Challenge 2025 - Introduction

   Published: 9/22/2025
2. #86 Zen, Mindfulness, and the Art of Stillness – A Conversation with Nieta De Young

   Published: 9/16/2025
3. #85 Mindfulness & Poetry: A Journey Through “Love, Life, Being"

   Published: 8/21/2025
4. #84 Mindfulness at work - Exploring the benefits of the mindfulness practice

   Published: 6/27/2025
5. #83 Mindfulness and Happiness - Exploring our Inner Peace

   Published: 4/15/2025
6. #82 Ergocizer - be important to yourself

   Published: 1/28/2025
7. #81 Gratitude towards 2024

   Published: 12/19/2024
8. MindfulnessChallenge Day 29 - Long body scan

   Published: 11/7/2024
9. MindfulnessChallenge Day 30 - Thank you!

   Published: 11/7/2024
10. MindfulnessChallenge Day 28 - The beginnings and the ends

    Published: 11/6/2024
11. MindfulnessChallenge Day 27 - Indoor Walking Practice

    Published: 11/5/2024
12. MindfulnessChallenge Day 26 - Befriending

    Published: 11/4/2024
13. MindfulnessPodcastChallenge Day25 - The Candle Light

    Published: 11/1/2024
14. MindfulnessChallenge Day 24 - Befriending the Scattered Mind

    Published: 10/31/2024
15. MindfulnessChallenge Day 23 - Keeping the body in mind 50-50

    Published: 10/30/2024
16. MindfulnessChallenge Day 22 - Box Breathing

    Published: 10/29/2024
17. MindfulnessChallenge Day 21 - Mindful Walk

    Published: 10/28/2024
18. MindfulnessChallenge Day 20 - Letting Go and Letting Be

    Published: 10/25/2024
19. MindfulnessPodcastChallenge Day 19 - Zazen

    Published: 10/24/2024
20. MindfulnessChallenge Day 18 - 54321

    Published: 10/23/2024