the morning shakeout podcast

269 Episodes

1. Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom

   Published: 1/27/2025
2. Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run

   Published: 12/1/2024
3. Episode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Next

   Published: 11/5/2024
4. Episode 238 | Ask Mario Anything

   Published: 10/14/2024
5. Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure

   Published: 9/2/2024
6. Episode 236 | Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality

   Published: 6/18/2024
7. Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)

   Published: 3/5/2024
8. Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection

   Published: 12/19/2023
9. Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

   Published: 11/27/2023
10. Episode 232 | Ask Mario Anything

    Published: 11/21/2023
11. Episode 231 | Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle

    Published: 10/31/2023
12. Episode 230 | Stuart McMillan on Systems Thinking, Creativity, and the "Philosopher-Coach"

    Published: 10/9/2023
13. Episode 229 | Don Swartz on Coaching, Innovating, and Developing a Winner's Mindset

    Published: 9/26/2023
14. Episode 228 | Brad Stulberg on Performance Coaching and Mastering Change

    Published: 9/12/2023
15. Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner

    Published: 8/28/2023
16. Episode 226 | Jennifer Baskerville-Burrows on Community and Belonging

    Published: 8/15/2023
17. Episode 225 | Ask Mario Anything

    Published: 6/13/2023
18. Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

    Published: 5/30/2023
19. Episode 223 | Randy Ashley on Coaching High School Runners

    Published: 5/16/2023
20. Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery

    Published: 4/25/2023