193 Episodes

  1. How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace.

    Published: 4/15/2024
  2. What Vitamins and High-Quality Supplements Do You Need? With Dr. Austin Lake.

    Published: 4/1/2024
  3. Getting to the Root of Health Issues with Dr. Austin Lake

    Published: 3/25/2024
  4. The Impact of Stress on Your Health with Dana Lewis

    Published: 3/18/2024
  5. Getting Unstuck

    Published: 3/11/2024
  6. Embracing negative emotions and pausing to listen to God to improve your healing process with Debra Fileta.

    Published: 3/4/2024
  7. Finding purpose in the midst of devastation with Carey Conley

    Published: 2/26/2024
  8. Empowering Your Parenting with Faith with Hillary Morgan Ferrer

    Published: 2/19/2024
  9. Nurturing Relationships

    Published: 2/12/2024
  10. Unraveling The Intricacies of Human Connections, A Conversation with Eli Hardwood

    Published: 2/5/2024
  11. Living Out Loud: Dismantling the Herpes Stigma with Alexandra Harbushka

    Published: 1/29/2024
  12. A three-step process to help you with anxiety and depression with Dr. Kim D’Eramo

    Published: 1/22/2024
  13. Aligning your faith, family, and health

    Published: 1/15/2024
  14. Finding Enjoyment in Healthy Habits with Nicole Hagen

    Published: 1/8/2024
  15. My High Schoolers Open Up About Expectations, Victories, and Finding Their Voice

    Published: 12/25/2023
  16. Discovering your “Big Thing,” a conversation with author Jeff Patterson.

    Published: 12/18/2023
  17. Finding Joy in the Chaos: Cultivating Light in the Midst of the Dark Moments

    Published: 12/11/2023
  18. Hear His Voice, Discover Your Healing: A Conversation with Susie Larson

    Published: 12/4/2023
  19. Navigating and Nurturing Your Nervous System with Kymber Maulden

    Published: 11/27/2023
  20. Healing Generational Trauma and Improving Our Relationships with Lauren Zoeller

    Published: 11/20/2023

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This is your go-to source for real, science-backed insights on women’s health—without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.