The Natural State with Dr. Anthony Gustin

199 Episodes

1. 078: Robby Sansom - The Benefits of Regenerative Agriculture

   Published: 1/27/2020
2. 077: Aaron Alexander - Movement Principles that Transform Health

   Published: 1/20/2020
3. 076: Jesse Griffiths - Hunting for Better Food Quality

   Published: 1/15/2020
4. Introducing: The Natural State

   Published: 1/10/2020
5. 075: Dr. Angela Poff - Ketones, Ketosis, and Cancer Metabolism: A Top Keto Researcher Shares the Latest

   Published: 9/23/2019
6. 074: Dr. Anthony Gustin - Keto Answers: Dr. Gustin’s New Book on Ketosis, Carb Tolerance, Different Keto Diets, and Whether Carbs Are Bad (Hint:They’re Not)

   Published: 9/16/2019
7. 073: Dr. Mary Newport - Using Ketones to Combat Brain Inflammation

   Published: 8/26/2019
8. 072: Justin Mares - The History of Perfect Keto, Problems with Food Manufacturing, Lab-Grown Meat, Sleep Issues, and Why the Blue Zones May Not Be Accurate

   Published: 8/19/2019
9. 071: Tim Noakes - CrossFit and Half Marathons on Keto, Carbs and Insulin Resistance, Getting Enough Protein, and the Problem With High-Carb Vegan Diets

   Published: 8/12/2019
10. 070: Mike Mutzel - The Five Pillars of Health, Tips for Better Sleep, Meal Timing on Circadian Rhythm, Backyard Farming, and How to Stay Healthy While Traveling

    Published: 7/22/2019
11. 069: Dr. Anthony Gustin - (Q&A #6) - Keto Rash, Common Fasting Mistakes, CrossFit and Keto, and What to Do if You Have Trouble Digesting Fats

    Published: 7/15/2019
12. 068: Dave Feldman - High Cholesterol on Keto, Triglyceride Levels, The Best Way to Gauge Cholesterol, and When to Be Alarmed

    Published: 7/8/2019
13. 067: Dr. Anthony Gustin – (Q&A #5) - Camping on Keto, Low-Carb Snacks That Won’t Raise Blood Sugar, Exercise and Blood Sugar, and Why You Should Track Your Blood Sugar

    Published: 7/1/2019
14. 066: Thomas Seyfried - Upending Traditional Cancer Treatment with Ketosis, Fasting, and Hyperbaric Oxygen

    Published: 6/24/2019
15. 065: Miriam Kalamian - Keto for Cancer: Plus Fasting, Protein Intake, and The Number One Thing You Can Do Today, Even if You’re Healthy

    Published: 6/17/2019
16. 064: Dr. Zoe Harcombe - Reversing Outdated Dietary Guidelines, Understanding Food Cravings, and What it Takes to Stop Overeating Carbs and Sugar

    Published: 6/12/2019
17. 063: Andy Hnilo - Generating Healthy Skin Cells, Personal Care Ingredients to Avoid for Healthier Skin, Why Retinol is Bad and What to Use Instead

    Published: 6/3/2019
18. 062: Dr. Anthony Gustin - (Q&A #4) - My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish I Knew Sooner

    Published: 5/27/2019
19. 061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet

    Published: 5/20/2019
20. 060: Dr. Paul Saladino - Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore

    Published: 5/13/2019