530 Episodes

  1. #575 Are You Getting Enough Protein?

    Published: 5/14/2025

  2. #574 Hormone Imbalances Suppressing Metabolism, Innocent Habits Suppressing Metabolism & Ways to Start Repairing Metabolism Now

    Published: 5/11/2025

  3. #573 Breaking Through Your Resistance to Change

    Published: 5/7/2025

  4. #572 Exploring the Loneliness Emotional Eating Trigger, Why Building Self-Worth Clears Loneliness & Steps to Building a Relationship With Yourself

    Published: 5/4/2025

  5. #571 Dylan’s Client Success Story Overcoming The Binge/Purge Cycle, Healing Diet Mentalities and Building Self-Trust & Addressing Hormone Issues & Releasing Protection Easily

    Published: 4/27/2025

  6. #570 Exploring Looping Behaviors With Food & Beyond

    Published: 4/23/2025

  7. #569 Signs of Water Retention, Root Causes of Water Retention and Puffiness & Steps to Address Water Retention

    Published: 4/20/2025

  8. #568 How We Connect to Spirit, The 12 Phases of Dying & Developing our Intuitive Capabilities with Julie Ryan

    Published: 4/16/2025

  9. #567 How Emotional Eating Impacts Hunger Hormones & Appetite Levels, Symptoms of Low Ghrelin and Leptin & Steps to Addressing Emotional Eating

    Published: 4/13/2025

  10. #566 Ways Inflammation Impacts Your Health

    Published: 4/9/2025

  11. #565 Reasons Why You’re Not Hungry, Physical Versus Emotional Hunger & Steps to Wake Your Hunger Signal Back up

    Published: 4/6/2025

  12. #564 Balancing Cortisol Levels Naturally

    Published: 4/2/2025

  13. #563 Excuses Blocking You From Healing Binge Eating, Why We Keep Avoiding The Work & Steps to Break Apart Your Old Blocks

    Published: 3/30/2025

  14. #562 Stress Physiology and The Amygdala, Exploring Individual Stressors & Herbal Allies That Support Stress with Dr. Erin Stokes, ND

    Published: 3/26/2025

  15. #561 The Inner Critic (Ego) Emotional Eating Trigger, Innocent Self-Talk That Fuels Self-Sabotage & Steps to Break Free From The Inner Critic (Ego)

    Published: 3/23/2025

  16. #560 Navigating Empathic Gifts, How Suppression Impacts our Well-Being & Ways to Connect to Intuition With Stephanie Robins

    Published: 3/19/2025

  17. #559 Why Weight-Loss Doesn’t Fix Your Insecurities, When Weight-Loss Builds False Confidence & Steps to Healing Insecurities to Build True Confidence

    Published: 3/16/2025

  18. #558 Ways to Support Thyroid Health Naturally

    Published: 3/12/2025

  19. #557 The Sensitive Empath Emotional Eating Trigger, Signs You Lack Empathic Boundaries & Steps to Manage Energy Without Emotional Eating

    Published: 3/9/2025

  20. #556 Flower Dreaming Manifestation Technique, Moving to Least Resistance & Exploring Body Consciousness With Summer McStravick

    Published: 3/5/2025

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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.