42 Episodes

  1. Olav - Nutritional Periodisation and Increasing Carbohydrate Intake

    Published: 7/24/2025
  2. Kristian, Gustav & Casper - Frankfurt Review

    Published: 6/30/2025
  3. Gustav and Kristian - Frankfurt Preview

    Published: 6/24/2025
  4. Olav - Balancing Aerodynamics, Metabolics vs Thermodynamics

    Published: 6/12/2025
  5. Olav - Aerodynamics

    Published: 5/29/2025
  6. Kristian - Aix-en-Provence Win

    Published: 5/19/2025
  7. Kristian - Ironman Texas Win

    Published: 4/30/2025
  8. Olav - Power Profile Case Studies: Kona & Tokyo

    Published: 4/17/2025
  9. Gustav Oceanside Review

    Published: 4/9/2025
  10. Kristian & Gustav - Sierra Nevada Altitude Camp

    Published: 3/20/2025
  11. Olav - Flat Power Profile

    Published: 3/13/2025
  12. Olav - Annual Training Plan

    Published: 2/27/2025
  13. Gustav & Kristian - Nice Training Camp

    Published: 2/20/2025
  14. What Are the Limits of Sustainable Energy Expenditure?

    Published: 12/12/2024
  15. Olav - Uno-X Mobility

    Published: 12/5/2024
  16. Kristian & Gustav - Post Kona Review

    Published: 11/21/2024
  17. Olav - Kona Preview

    Published: 10/18/2024
  18. Gustav Iden - Kona Preview

    Published: 10/16/2024
  19. Kristian Blummenfelt - Kona Preview

    Published: 10/14/2024
  20. Kristian Blummenfelt - Ironman Frankfurt Bonus Episode

    Published: 8/22/2024

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A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.