The Nourished Podcast

69 Episodes

1. 67: 4 Daily Habits to Reduce Water Retention and Support Digestion

   Published: 4/3/2025
2. 66: I’m Back, Life Updates and Life Lately :)

   Published: 3/26/2025
3. 65: A Letter to Leaves...a Bittersweet Moment.

   Published: 11/4/2024
4. 64: My Weekly Reset Routine for Productivity

   Published: 10/22/2024
5. 63: Thanksgiving & Getting back to Routine

   Published: 10/16/2024
6. 62: My Fall Routine and Motivation

   Published: 10/7/2024
7. Updates & Catching up after a busy season!

   Published: 10/2/2024
8. Cassandra Vantriet, Three Time Founder and Mentor: Business BTS, Start up phases and pivoting

   Published: 7/8/2024
9. 59: Jen Freitas, Founder of Truth Beauty Company: Navigating a new concept, business BTS and a lot of beauty advice

   Published: 6/24/2024
10. Candida Q&A: How to cleanse, what to eat on the candida cleanse, candida symptoms

    Published: 5/14/2024
11. 57: Hormone support, removing coffee, egg freezing, and wellness chats with Hormone specialist, Jess Grys

    Published: 4/30/2024
12. 56: Candida Q&A Herbs for candida, supplements for candida, duration of cleanse & more

    Published: 4/22/2024
13. 55: Candida Q&A: Herbs, Cheat Days, Low Iron, Packaged Foods, Protein Powder for Candida Cleansing

    Published: 4/1/2024
14. 54: Products I love for Gut Health | Skin, Candida, Protein, Herbal Remedies

    Published: 3/25/2024
15. 53: Spring Detox for Gut Healing, Candida and Overall Health!

    Published: 3/18/2024
16. 52: Tips on Hair Growth from a Holistic Nutritionist

    Published: 2/12/2024
17. 51: Holistic Skin Care with Holistic Aesthetician Amber Paglia

    Published: 2/6/2024
18. 50: How to Grow your Nutrition Business in 2024

    Published: 2/5/2024
19. Apple Cider Vinegar for Candida, Low Stomach Acid, Bloat and More

    Published: 1/29/2024
20. 48: 2024 Motivation and Intentions

    Published: 1/4/2024