The Nutrition Science Podcast

102 Episodes

1. Should You Track Your Eating Intake?

   Published: 7/22/2025
2. How I Incorporate Science Based Habits Into My Lifestyle

   Published: 7/14/2025
3. Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of

   Published: 7/7/2025
4. Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach?

   Published: 7/2/2025
5. The Most Important Lab Tests for Health and Longevity

   Published: 6/2/2025
6. Lessons From 100 Episodes of the Podcast

   Published: 5/21/2025
7. Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds

   Published: 5/5/2025
8. Are Food Intolerances Harming Your Health?

   Published: 4/21/2025
9. Is Your Diet Making You Inflammed?

   Published: 4/9/2025
10. How Nutrition Science Works

    Published: 4/2/2025
11. What is The Healthiest Diet According to Science?

    Published: 3/25/2025
12. Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %

    Published: 1/31/2025
13. Live Event in Austin on March 1st!

    Published: 1/18/2025
14. How to Lose Weight: Science and Practical Application

    Published: 1/17/2025
15. 9 Ways to Actually Improve Your Nutrition in 2025

    Published: 1/3/2025
16. Things to Leave in 2024 to Reach Your Health and Fitness Goals

    Published: 12/30/2024
17. Insulin Resistance: What It Is and Why It's So Important for Long Term Health

    Published: 12/13/2024
18. Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?

    Published: 12/7/2024
19. 8 Practical Tips to Stay Healthy During the Holidays

    Published: 11/28/2024
20. Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water

    Published: 11/25/2024