The Nutrition Science Podcast

91 Episodes

1. Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %

   Published: 1/31/2025
2. Live Event in Austin on March 1st!

   Published: 1/18/2025
3. How to Lose Weight: Science and Practical Application

   Published: 1/17/2025
4. 9 Ways to Actually Improve Your Nutrition in 2025

   Published: 1/3/2025
5. Things to Leave in 2024 to Reach Your Health and Fitness Goals

   Published: 12/30/2024
6. Insulin Resistance: What It Is and Why It's So Important for Long Term Health

   Published: 12/13/2024
7. Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?

   Published: 12/7/2024
8. 8 Practical Tips to Stay Healthy During the Holidays

   Published: 11/28/2024
9. Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water

   Published: 11/25/2024
10. Make American Healthy...Again?

    Published: 11/15/2024
11. Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable

    Published: 11/11/2024
12. 7 Nutrients That You Might Not Be Eating Enough Of

    Published: 11/4/2024
13. This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off

    Published: 10/16/2024
14. Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis

    Published: 10/9/2024
15. How Can Our Government Help Improve Population Health?

    Published: 10/2/2024
16. Is Gluten Harming Your Health?

    Published: 9/25/2024
17. Should You Go 80/20 With Your Nutrition?

    Published: 9/18/2024
18. Inflammation: What It is and How Nutrition Can Raise or Lower It

    Published: 9/11/2024
19. Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries

    Published: 9/4/2024
20. 3 Underlying Reasons Why Any Diet Improves Health

    Published: 8/28/2024