The Nutritional Mental Health Podcast

20 Episodes

1. How to Improve your Fibromyalgia, Scientifically: Addressing Exercise, Stress, Sleep, and Nutrition with a Fibromyalgia Research Expert

   Published: 1/31/2025
2. Do Omega-3's ACTUALLY Help ADHD? | Research Deep-Dive with an ADHD Nutrition Expert

   Published: 1/24/2025
3. The Intersection of Mental Health and IBS: Current Research and Realistic Steps to Manage IBS | Expert Interview

   Published: 1/17/2025
4. The Truth about Magnesium Spray: What is the Scientific Evidence?

   Published: 1/10/2025
5. Is Your Gut Giving You Anxiety? Real Talk with a Dietitian and Neuronutrition Expert

   Published: 12/20/2024
6. Is Your Gut Making You Anxious? Real Talk with a Dietitian and Neuronutrition Expert

   Published: 12/20/2024
7. ADHD + PMDD: How the Female Hormonal Cycle Impacts ADHD & Nutritional Interventions

   Published: 12/13/2024
8. Diet Diversity: How the Foods We Eat Impact our Mental Health

   Published: 12/6/2024
9. How Protein Impacts ADHD

   Published: 11/22/2024
10. Soberish Nutrition: How Alcohol Impacts the Brain and Body, and What to Do Nutritionally

    Published: 11/15/2024
11. Approaching Brain Fog Holistically

    Published: 11/8/2024
12. How to Increase Vitamin D Naturally

    Published: 10/31/2024
13. Body Image, Mental Health, & Food Politics

    Published: 10/25/2024
14. Food Freedom and Mental Health

    Published: 10/18/2024
15. Perimenopause Nutrition

    Published: 10/11/2024
16. Mindset and Nutrition throughout Chronic Illness

    Published: 10/4/2024
17. Health Gain, Health Scams, and Health Determinants

    Published: 9/27/2024
18. Functional Nutrition for PMDD

    Published: 9/20/2024
19. The Nutritional Approach to Depression

    Published: 9/13/2024
20. ADHD Nutrition and Neurology

    Published: 9/6/2024