20 Episodes

  1. How to Improve your Fibromyalgia, Scientifically: Addressing Exercise, Stress, Sleep, and Nutrition with a Fibromyalgia Research Expert

    Published: 1/31/2025
  2. Do Omega-3's ACTUALLY Help ADHD? | Research Deep-Dive with an ADHD Nutrition Expert

    Published: 1/24/2025
  3. The Intersection of Mental Health and IBS: Current Research and Realistic Steps to Manage IBS | Expert Interview

    Published: 1/17/2025
  4. The Truth about Magnesium Spray: What is the Scientific Evidence?

    Published: 1/10/2025
  5. Is Your Gut Giving You Anxiety? Real Talk with a Dietitian and Neuronutrition Expert

    Published: 12/20/2024
  6. Is Your Gut Making You Anxious? Real Talk with a Dietitian and Neuronutrition Expert

    Published: 12/20/2024
  7. ADHD + PMDD: How the Female Hormonal Cycle Impacts ADHD & Nutritional Interventions

    Published: 12/13/2024
  8. Diet Diversity: How the Foods We Eat Impact our Mental Health

    Published: 12/6/2024
  9. How Protein Impacts ADHD

    Published: 11/22/2024
  10. Soberish Nutrition: How Alcohol Impacts the Brain and Body, and What to Do Nutritionally

    Published: 11/15/2024
  11. Approaching Brain Fog Holistically

    Published: 11/8/2024
  12. How to Increase Vitamin D Naturally

    Published: 10/31/2024
  13. Body Image, Mental Health, & Food Politics

    Published: 10/25/2024
  14. Food Freedom and Mental Health

    Published: 10/18/2024
  15. Perimenopause Nutrition

    Published: 10/11/2024
  16. Mindset and Nutrition throughout Chronic Illness

    Published: 10/4/2024
  17. Health Gain, Health Scams, and Health Determinants

    Published: 9/27/2024
  18. Functional Nutrition for PMDD

    Published: 9/20/2024
  19. The Nutritional Approach to Depression

    Published: 9/13/2024
  20. ADHD Nutrition and Neurology

    Published: 9/6/2024

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Welcome to the nutritional mental health podcast, the podcast where we discuss the emerging scientific field of nutritional psychology. I'm your host, Annika, a nutritional mental health practitioner with a masters degree in health psychology. My goal is to help people take control of their nutrition and mental health practically and sustainably, using the current best evidence we have. Follow me on Instagram for more routine information! Instagram: nutrimindcoach Website: nutrimindcoaching.com Email for Inquiries: [email protected]