The O-Studio Podcast

39 Episodes

1. Hannah Jensen Fox | Passion, paint and parenthood

   Published: 5/28/2024
2. Currency of Time | Ambition vs. contentment, and the journey to fulfilment

   Published: 5/21/2024
3. Beyond the Shiver | The science of cold immersion with Pete Smith

   Published: 5/14/2024
4. Decoding Your Brain | Neuroscience educator Nathan Wallis's insights & tips

   Published: 5/7/2024
5. What A Lad | Balancing rugby, family, and podcasting with Jimmy Marshall

   Published: 4/30/2024
6. Breaking Barriers | Confronting the stigma around men's health & wellbeing

   Published: 4/23/2024
7. Cool 2Be Conscious | Ryan Hubbard's journey to building a community through breathwork

   Published: 4/16/2024
8. Jason Gunn | This one has something everyone needs to hear

   Published: 4/9/2024
9. The Impact of wellbeing on performance and easy strategies for optimisation

   Published: 4/2/2024
10. Understanding Female Hormones | Tips & advice with expert Sara Widdowson

    Published: 3/26/2024
11. Confidence | How to take a step closer to your full potential

    Published: 3/19/2024
12. Embracing Adversity | "The unchallenged beliefs you have about yourself are your biggest barrier to your potential"

    Published: 3/12/2024
13. Wellness Wearables | Tim loves them, Soph hates them and Matty's on the fence

    Published: 3/5/2024
14. Navigating Stress | Tips and insights from Medical Nutritionist Pete Smith

    Published: 2/27/2024
15. How Float Therapy Changed Our Lives | Busy minds, improved sleep and creativity

    Published: 2/20/2024
16. High stress, toxic positivity and finding calm | Why people use O-Studio

    Published: 2/13/2024
17. Codie Taylor | All Blacks, parenting and the lessons along the way

    Published: 2/6/2024
18. The O-Studio Origin Story

    Published: 1/30/2024
19. The O-Studio Podcast Trailer

    Published: 1/18/2024