The OCD & Anxiety Podcast
A podcast by TheOCDandAnxietyPodcast
463 Episodes
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The Perfection Trap: Why Seeking the Perfect Cure for OCD is Part of the Problem
Published: 7/3/2024 -
Path to Peace: Understanding Acceptance Levels in OCD
Published: 6/29/2024 -
Finding Calm: An Awareness Meditation for OCD
Published: 6/28/2024 -
Resilient Minds: Conquering OCD from Within
Published: 6/26/2024 -
Letting Go: Overcoming OCD Without Beating Yourself Up
Published: 6/23/2024 -
Episode 400 - Finding Balance: Managing OCD Without Always Being Busy
Published: 6/15/2024 -
Shifting Shadows: The Evolution Of OCD Themes
Published: 6/12/2024 -
Finding Stability in OCD: Strength Amid Chaos
Published: 6/8/2024 -
Overcoming OCD: The Power of Making Decisions
Published: 6/5/2024 -
The Alter Ego of Self-Compassion: Self-Judgement
Published: 6/1/2024 -
The Conviction To Be Uncertain & Not Taking The OCD Bait
Published: 5/29/2024 -
A Chat With Researcher Dr. Maitre About The Impact Of The Environment On Mental Health
Published: 5/25/2024 -
Mindlock: What To Do When Obsessive Thoughts Take Over
Published: 5/22/2024 -
An In-depth Exploration of OCD's Causes
Published: 5/18/2024 -
A Chat About Trauma, OCD & Anxiety With Hypnotherapist Jenni Bell
Published: 5/15/2024 -
OCD & Making Up For Lost Time
Published: 5/11/2024 -
Why Waiting To Feel Better Before Taking Action Can Keep You Stuck In OCD
Published: 5/8/2024 -
Brain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie Mushtaq
Published: 5/4/2024 -
Having Patience About The Impatience To Improve From OCD
Published: 5/1/2024 -
How Judgment Can Make OCD Worse
Published: 4/27/2024
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.