The OCD & Anxiety Podcast

A podcast by TheOCDandAnxietyPodcast

463 Episodes

  1. The Perfection Trap: Why Seeking the Perfect Cure for OCD is Part of the Problem

    Published: 7/3/2024
  2. Path to Peace: Understanding Acceptance Levels in OCD

    Published: 6/29/2024
  3. Finding Calm: An Awareness Meditation for OCD

    Published: 6/28/2024
  4. Resilient Minds: Conquering OCD from Within

    Published: 6/26/2024
  5. Letting Go: Overcoming OCD Without Beating Yourself Up

    Published: 6/23/2024
  6. Episode 400 - Finding Balance: Managing OCD Without Always Being Busy

    Published: 6/15/2024
  7. Shifting Shadows: The Evolution Of OCD Themes

    Published: 6/12/2024
  8. Finding Stability in OCD: Strength Amid Chaos

    Published: 6/8/2024
  9. Overcoming OCD: The Power of Making Decisions

    Published: 6/5/2024
  10. The Alter Ego of Self-Compassion: Self-Judgement

    Published: 6/1/2024
  11. The Conviction To Be Uncertain & Not Taking The OCD Bait

    Published: 5/29/2024
  12. A Chat With Researcher Dr. Maitre About The Impact Of The Environment On Mental Health

    Published: 5/25/2024
  13. Mindlock: What To Do When Obsessive Thoughts Take Over

    Published: 5/22/2024
  14. An In-depth Exploration of OCD's Causes

    Published: 5/18/2024
  15. A Chat About Trauma, OCD & Anxiety With Hypnotherapist Jenni Bell

    Published: 5/15/2024
  16. OCD & Making Up For Lost Time

    Published: 5/11/2024
  17. Why Waiting To Feel Better Before Taking Action Can Keep You Stuck In OCD

    Published: 5/8/2024
  18. Brain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie Mushtaq

    Published: 5/4/2024
  19. Having Patience About The Impatience To Improve From OCD

    Published: 5/1/2024
  20. How Judgment Can Make OCD Worse

    Published: 4/27/2024

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.