The One You Feed

803 Episodes

1. How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

   Published: 1/3/2025
2. Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

   Published: 12/31/2024
3. How to Find Healing with Chronic Illness with Meghan O'Rourke

   Published: 12/27/2024
4. How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

   Published: 12/24/2024
5. How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

   Published: 12/20/2024
6. Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

   Published: 12/17/2024
7. Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

   Published: 12/13/2024
8. The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

   Published: 12/10/2024
9. The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach

   Published: 12/6/2024
10. Changing How We Choose with David Redish

    Published: 12/3/2024
11. Grounded in Gratitude: Life Lessons from Great Minds

    Published: 11/29/2024
12. Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans

    Published: 11/26/2024
13. Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

    Published: 11/22/2024
14. Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

    Published: 11/19/2024
15. The Power of Visualization to Achieve Your Goals with Emily Balcetis

    Published: 11/15/2024
16. A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer

    Published: 11/12/2024
17. Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray

    Published: 11/8/2024
18. Navigating the Impossible Standards of Masculinity with Ruth Whippman

    Published: 11/5/2024
19. Understanding How Trust Works and Why it Matters with Peter Kim

    Published: 11/1/2024
20. Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix

    Published: 10/29/2024