The One You Feed

701 Episodes

1. The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein

   Published: 1/16/2024
2. Mastering Change When Everything is Changing with Brad Stulberg

   Published: 1/12/2024
3. The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

   Published: 1/9/2024
4. How to Create Elastic Habits that Adapt to Your Day with Stephen Guise

   Published: 1/5/2024
5. Reframing the Past to Liberate Your Future Self with Ben Hardy

   Published: 1/3/2024
6. Learning to Take Action for a Meaningful Life with Gregg Krech

   Published: 12/29/2023
7. How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman

   Published: 12/26/2023
8. The Neuroscience Behind Achieving Your Goals with Steven Kotler

   Published: 12/22/2023
9. How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales

   Published: 12/19/2023
10. How to Find Peace and Balance in Managing Anxiety with Sarah Wilson

    Published: 12/18/2023
11. The Art of Letting Go and Getting Clear on Values with The Minimalists

    Published: 12/12/2023
12. How to Follow Your Heart Path with Howard Martin

    Published: 12/8/2023
13. Discovering Your Inner Resilience and Strength with Mark Nepo

    Published: 12/5/2023
14. BONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs!

    Published: 12/3/2023
15. How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen

    Published: 12/1/2023
16. How to Unlock Your Potential with Anthony Trucks

    Published: 11/28/2023
17. How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler

    Published: 11/24/2023
18. Why a Grateful Mindset Matters with Kristi Nelson

    Published: 11/21/2023
19. The Questions of Self-Help and Happiness with Ruth Whippman

    Published: 11/17/2023
20. How to Master the Art of Learning with Jim Kwik

    Published: 11/14/2023