The Optimal Body

353 Episodes

1. 333 | Individualizing Yoga to Fit Your Own Body & Life with Brett Larkin

   Published: 12/4/2023
2. 332 | Our Top Tips to Improve Hip Health & Reduce Pain

   Published: 11/27/2023
3. 331 | The Ideal Ergonomic Office Chair to Improve Posture & Relieve Back Tension with Dr. Ashley Williams, PT, DPT

   Published: 11/21/2023
4. 330 | Our Top Tips to Improve Upper Back Health & Reduce Pain

   Published: 11/13/2023
5. 329 | Applying Body Building Principles to Optimize Health for Everyone with Justin Mihaly

   Published: 11/6/2023
6. 328 | Our Top Tips to Improve Neck Health & Reduce Pain

   Published: 10/30/2023
7. 327 | Understanding Hormone Health & Regaining Balance with Julia Glanz

   Published: 10/23/2023
8. 326 | Our Tips to Avoid & Improve Low Back Pain

   Published: 10/16/2023
9. 325 | How Float Therapy Helps Improve Stress, Chronic Pain and Mineral Deficiencies with Maxwell Casa

   Published: 10/9/2023
10. 324 | Peroneal Tendinitis: Pain on the Outside of your Ankle?

    Published: 10/2/2023
11. 323 | Overcoming Chronic Pain with Ashleigh Di Lello

    Published: 9/25/2023
12. 322 | High Hamstring Strains: Pain Under The Butt

    Published: 9/18/2023
13. 321 | Using NAD+ to Improve Healthspan & Longetivity with Dr. She

    Published: 9/11/2023
14. 320 | Do I Have Overactive Quads?

    Published: 9/4/2023
15. 319 | Breaking Down Rehab Science with Dr. Tom Walters

    Published: 8/28/2023
16. 318 | What To Do About Turf Toe

    Published: 8/21/2023
17. 317 | Myths vs Facts about Diastasis Recti with Antony Lo

    Published: 8/14/2023
18. 316 | Navigating Our Postpartum Journey

    Published: 8/7/2023
19. 315 | Coming Back to Nature to Heal Your Gut with Christian Limoges

    Published: 7/31/2023
20. 314 | The Best Ways to Rehab Groin Pain

    Published: 7/24/2023