140 Episodes

  1. 120. Getting Over Divorce with Julie Danielson

    Published: 4/23/2025
  2. 119. Building Confidence for Working Women with Elyse Conroy

    Published: 4/9/2025
  3. 118. My Secret Hack to Losing Weight

    Published: 3/26/2025
  4. 117. How to Say No with Michelle Gauthier: Overwhelm, Overcommitment and Overachieving

    Published: 3/12/2025
  5. 116. Finding the Right Coach with Jacqueline Potter

    Published: 2/26/2025
  6. 115. Multitasking is Making You Stressed

    Published: 2/12/2025
  7. 114. Finding Joy After Grief: Adopting a Puppy

    Published: 1/29/2025
  8. 113. How to Travel Stress-Free with Marsha Sharpe: Travel Tips and Advice for Packing and Long-Term Travel

    Published: 1/15/2025
  9. 112. Manifest Your Best Year Yet

    Published: 12/31/2024
  10. 111. Grief: Around the Holidays

    Published: 12/11/2024
  11. 110. Grief: In the Workplace with Laverne McKinnon

    Published: 11/27/2024
  12. 109. Grief: Losing a Pet

    Published: 11/13/2024
  13. 108. Navigating Adult Friendships

    Published: 10/30/2024
  14. 107. The Overthinker's Guide to Joy is now a book

    Published: 10/16/2024
  15. 106. The Benefits of Journaling

    Published: 10/2/2024
  16. 105. Redefining Bucket Lists

    Published: 9/18/2024
  17. 104. The Summer I Turned 60

    Published: 9/4/2024
  18. 103. Tony Shalhoub’s Journey Through Theater, Television and Film

    Published: 8/21/2024
  19. 102. The Art of Manifestation with Jamie Berman

    Published: 7/31/2024
  20. 101. Television, Growth, and Business with Bonnie Hammer

    Published: 7/17/2024

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The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign up for her newsletter at https://jackiedecrinis.com.