The Pat Flynn Show

1087 Episodes

1. thoughts on steroid use, losing the muffin top, and more

   Published: 6/25/2024
2. how to find hope, improve your mobility, and build your press

   Published: 6/18/2024
3. why fitness simplicity is hard w/ Dan John

   Published: 6/11/2024
4. the little danny workout, double vs single kettlebell press, arby's Big Montana

   Published: 6/4/2024
5. Best Kettlebell Pull Exercise, Weight Gain and High Volume Swings, Massage Guns, and More

   Published: 5/28/2024
6. the barking knee complex, best kettlebell exercises for fat loss, and mace training

   Published: 5/21/2024
7. Armor Building, Muscle Ups, and Minimalist Warm Ups (w/ Dan John)

   Published: 5/14/2024
8. The Solution to "Skinny Fat" and "Fat Jacked"

   Published: 4/30/2024
9. Fat Loss Simplified, Punisher Training, SSOT ideas

   Published: 4/23/2024
10. how to train abs FOR REAL, do 100 snatches, and sprint more

    Published: 4/16/2024
11. burpees, workout variety, and supplements we swear by

    Published: 4/9/2024
12. Sex and Performance, Hill Sprints and Complexes, Hip Thrusts, and More

    Published: 4/2/2024
13. Jujimufu, longevity training, strength aerobics, and more.

    Published: 3/26/2024
14. how to program pull ups, deadlift a kettlebell, and lose weight with Easy Strength

    Published: 3/19/2024
15. the importance of fitness STANDARDS, how to get into sprinting, and training for muscle

    Published: 3/12/2024
16. Advice on overtraining, unbalanced kettlebell training, and getting your press up

    Published: 3/5/2024
17. Lifting through the romance period, best piece of exercise equipment, how to use a weighted vest

    Published: 2/13/2024
18. exercises to do everyday, things to buy at Costco, renegade rows

    Published: 2/6/2024
19. How to Gain Weight, Clean Cardio Workout, Armor Building EMOM, and more

    Published: 2/2/2024
20. Training with complexes, fasting during Lent, pea protein, bent press, humane burpee

    Published: 1/24/2024