823 Episodes

  1. TRAINING RESISTANCE RESISTANCE

    Published: 7/3/2023
  2. DELOAD FEARS & WHAT TO KNOW

    Published: 7/3/2023
  3. NOBODY ”NEEDS” CHOCOLATE

    Published: 7/2/2023
  4. WHY JOIN FD8 IF YOU KNOW HOW TO GET LEAN

    Published: 7/1/2023
  5. THE END IS HERE!

    Published: 6/30/2023
  6. WHY I WOULD DIE BEING THE ”IT FIT GIRL”

    Published: 6/28/2023
  7. WHY WEEKLY PROGRESS PHOTOS?

    Published: 6/28/2023
  8. DO YOU KNOW HOW TO BE HAPPY

    Published: 6/27/2023
  9. TRIBE OF THE LEAN AMBITIOUS

    Published: 6/27/2023
  10. FEAR OF HUNGER AND EAT BIG

    Published: 6/27/2023
  11. WHEN TO INCREASE REFEED

    Published: 6/27/2023
  12. ALL MY BODY HATE IN A LIST

    Published: 6/25/2023
  13. FIRST FD ACADEMY EVENT!!!

    Published: 6/23/2023
  14. THE GYM LIFE INFIDELS

    Published: 6/23/2023
  15. SELF RESPECT!

    Published: 6/22/2023
  16. THE SUMMER TIME FITNESS BLUES

    Published: 6/21/2023
  17. REFLECTIONS

    Published: 6/21/2023
  18. HOW TO FIND YOUR HAPPY

    Published: 6/20/2023
  19. WHAT EVERY FIT WOMAN NEEDS TO KNOW

    Published: 6/20/2023
  20. MONDAY FITNESS MOTIVATION

    Published: 6/19/2023

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