The Period Recovery Podcast

A podcast by Cynthia Donovan

79 Episodes

  1. Is Weight Loss Possible After Recovery?

    Published: 5/16/2024

  2. Ambivalence in Period Recovery. Tangible Steps To Finally Get Your Period Back !

    Published: 5/2/2024

  3. The Biggest Thing Holding You Back From a Monthly Period: Weight Gain

    Published: 4/16/2024

  4. Medical Gaslighting: Navigating the Complexities of Women's Health with Nicole Bendayan

    Published: 4/6/2024

  5. A Marathon Runner's Race to Period Recovery

    Published: 4/4/2024

  6. From the Partner's Perspective: Navigating Love and HA Recovery with Isabelle's Husband Dylan

    Published: 3/21/2024

  7. What Happens When Period Recovery Takes Longer Than Expected: Isabelle's Story

    Published: 3/7/2024

  8. Leading the Way with HA Diagnosis & Research with Dr. Christiana Shufelt

    Published: 2/22/2024

  9. Busy Mom of 3: When Period Recovery Takes Longer Than Expected

    Published: 2/8/2024

  10. When Being TOO Healthy Becomes Unhealthy & Causes Period Loss

    Published: 1/26/2024

  11. Bridging the Gap in Practitioner Care for Period Recovery

    Published: 1/23/2024

  12. Going the Naturopathic Route with Dr. Kela

    Published: 1/12/2024

  13. How This Runner Recovered Her Period In Less Than 8 Weeks

    Published: 12/28/2023

  14. From Therapy to Recovery: Emily Everton on her HA journey and Pelvic Floor + Nervous System Health

    Published: 12/14/2023

  15. Embracing the Holidays with a Missing Period; Important tips to get you through & beyond to 2024 !

    Published: 11/30/2023

  16. Can you get your period back while Breastfeeding? :: Brittany’s Story

    Published: 11/16/2023

  17. Beyond the Label: Embracing Body Image & a Missing Period with Jenna Corsi

    Published: 11/2/2023

  18. One Year of Regular Periods: Katrina’s Journey from No Periods to Regular Consistent Cycles

    Published: 10/19/2023

  19. Syncing Steps and Cycles: A Dance Scientist's Perspective

    Published: 10/5/2023

  20. A Deeper Dive into HA : Exploring Metabolism, Hormones and Medical Complications

    Published: 9/21/2023

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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.