The Peter Attia Drive

376 Episodes

1. #307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

   Published: 6/24/2024
2. #306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

   Published: 6/17/2024
3. #305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

   Published: 6/10/2024
4. #304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

   Published: 6/3/2024
5. #303 - A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.

   Published: 5/27/2024
6. #302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.

   Published: 5/20/2024
7. #301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

   Published: 5/13/2024
8. #300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

   Published: 5/6/2024
9. Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

   Published: 4/29/2024
10. #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

    Published: 4/22/2024
11. #298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

    Published: 4/15/2024
12. #297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

    Published: 4/8/2024
13. #296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

    Published: 4/1/2024
14. #295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.

    Published: 3/25/2024
15. #294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

    Published: 3/18/2024
16. #293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

    Published: 3/11/2024
17. #292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy

    Published: 3/4/2024
18. #291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

    Published: 2/26/2024
19. #291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

    Published: 2/26/2024
20. #290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.

    Published: 2/19/2024