96 Episodes

  1. Humble Country Beginnings, Why Radio is Cheap Therapy & Embracing Yourself Is Key with Bree Tomasel

    Published: 11/29/2022
  2. Friday Reflection: Advice to My Younger Self

    Published: 11/24/2022
  3. How Two Keep Aligned and Fake It 'Til You Make It with Stef and Jess Dadon

    Published: 11/22/2022
  4. Broadcasting, Being Your Own Boss & Bed Making with Brodie Kane

    Published: 11/15/2022
  5. IN HOUSE: Sit Down Chat with BJ Round 2!

    Published: 11/10/2022
  6. Winner, winner, chicken dinner!

    Published: 11/8/2022
  7. An Honestly Good Friday Giveaway!

    Published: 11/3/2022
  8. Sophie Hurley - Honest Wolf

    Published: 11/1/2022
  9. Follow Up - Dr Abbie and Practical Tips For At Home

    Published: 10/27/2022
  10. Dr Abbie - TCM & All It’s Gems

    Published: 10/25/2022
  11. The Birth of Charlie Leo: Q & A!

    Published: 10/20/2022
  12. The Birth of Charlie Leo

    Published: 10/18/2022
  13. Chris Mac - Six60, Success & Not Forgetting Your Roots (Soz, had to)

    Published: 10/11/2022
  14. IN HOUSE: Caitlin Marett

    Published: 10/1/2022
  15. Woo Woo Weekend - David The Medium

    Published: 9/19/2022
  16. Kim Crossman - Chasin’ Dreams, Sacrifices & Growing Up In The Public Eye

    Published: 9/6/2022
  17. Sophie Hallwright - Money, Money, Money, Money!

    Published: 8/30/2022
  18. Zoe Marshall - From Maiden to Mother, The Importance of Post Partum Care & Some Hacks from the Queen of Manifestation

    Published: 8/23/2022
  19. Tegan Yorwarth - Boxing, Bullies and Boyfriiiiend

    Published: 8/16/2022
  20. Brianne West - From Humble Christchurch Beginnings to Britney Spears Endorsements

    Published: 8/11/2022

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Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down". Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.   Follow: PJ Harding