The Plant Centered and Thriving Podcast

165 Episodes

1. Podcast Finale: Navigating the US Food System with Mel Weinstein: How to Make Healthy Choices Amidst Ultra-Processed Temptations

   Published: 4/22/2024
2. Reversing his heart disease, pre-diabetes and a 65 pound weight loss were just some of the changes Kelley Gilberry saw after going plant-based. But inspiring others to do what he's done may be the bes

   Published: 4/15/2024
3. Unveiling the Fertility-Boosting Power of a Plant-Based Plate with Judy Simon and Dr. Angela Thayer

   Published: 4/8/2024
4. Why does it take something extreme like a parent being diagnosed with a horrible disease to finally shake us up enough to change our lifestyle? My guest, Mandy, went vegan 20 years ago for this very r

   Published: 4/1/2024
5. Genny Mack is battling chronic illness. Her weapons of choice? Plant-based nutrition and holistic healing

   Published: 3/25/2024
6. Registered Dietitian and 20 year vegetarian, Sarah Heitzman, reminds us there is room in everyone's diet to enjoy their food

   Published: 3/18/2024
7. Worried you are doomed with nutrient deficiency without meat? Plant-based nutritionist, Callum Weir, lays those fears to rest.

   Published: 3/11/2024
8. Did you go vegan to lose weight? Fitness and Life Coach, Sherry Shaban, explains why its not working

   Published: 3/4/2024
9. Ignored and dismissed by western doctors, this 30 year old Canadian found her way to a plant-based diet to heal herself. Now she is helping others heal, too.

   Published: 2/26/2024
10. Navigating Cholesterol: Dr. Michael Greger’s Plant-Based Health Strategies

    Published: 2/19/2024
11. 7 Walls We Help You Knock Down that are Keeping You From Going Plant-Based

    Published: 2/12/2024
12. Globe-Trotting on Greens: How to Thrive as a Vegan Abroad

    Published: 2/5/2024
13. Protect Your Mental Health with Plant-Based Nutrition

    Published: 1/29/2024
14. What do you do when you know your doctor gives you the wrong advice? Our guest reminds us that we are our best health advocate.

    Published: 1/22/2024
15. 100 pounds lighter, this native Texan and former meat eater is on a mission to nourish his community with plant-based jerky

    Published: 1/15/2024
16. A Fighter's Diet: George's Plant-Based Path to Beating Cancer

    Published: 1/8/2024
17. How to Live Like a Blue Zone in 2024

    Published: 1/1/2024
18. The Best of 2023: Part 2

    Published: 12/25/2023
19. The Best of 2023: Part 1

    Published: 12/18/2023
20. 12 Festive Recipes: A Guide to an Easy Plant-Based Holiday Table

    Published: 12/11/2023