218 Episodes

  1. Develop a Healthy Relationship with Food | Stop Labeling Good/Bad

    Published: 5/12/2024
  2. Your Inner Brat is Keeping You Stuck in Victim Mode

    Published: 5/5/2024
  3. 5 Lies Holding You Back - Control, Perfection, Trust, Timing, Criticism

    Published: 4/28/2024
  4. Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence

    Published: 4/21/2024
  5. The Ego's Role in Impatience: Understanding Entitlement, Control, Fear, Comparison, and Resistance to Change

    Published: 4/14/2024
  6. Navigating the Exit: Recognizing When to Leave Any Relationship

    Published: 4/7/2024
  7. Understanding Passive Aggression: Identifying and Responding Assertively

    Published: 3/31/2024
  8. Top 5 Productivity Myths DEBUNKED: Unlock Your True Potential

    Published: 3/24/2024
  9. Unlocking Your Subconscious: The Key to Personal Growth and Happiness

    Published: 3/17/2024
  10. Unlocking Your Hidden Power: The Transformational Journey to Supreme Self-Confidence

    Published: 3/10/2024
  11. The Dangers of Shame and Regret on Our Health

    Published: 3/3/2024
  12. Radical Self-Acceptance and Personal Growth

    Published: 2/25/2024
  13. Embracing the Unknown: The Key to Unlocking a Fulfilling Life

    Published: 2/18/2024
  14. Embracing the Present: Finding Contentment in Life

    Published: 2/11/2024
  15. Mind Games: Navigating the Maze of Cognitive Dissonance

    Published: 2/4/2024
  16. Personality Bias: Navigating the Quirks that Shape Perception

    Published: 1/28/2024
  17. Decoding the Personal: Unveiling the Mysteries of Why We Take Things Personally

    Published: 1/21/2024
  18. Imposter Syndrome Chronicles: Navigating Self-Doubt

    Published: 1/14/2024
  19. Energetic Armor: Defending Against Low Vibrational Influences in Your Life

    Published: 1/7/2024
  20. Embracing Unfinished Chapters: A New Year Without Closure

    Published: 12/31/2023

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself