218 Episodes

  1. Stop Taking Things Personally: Why You Are Easily Offended

    Published: 3/19/2023
  2. Path to Purpose: Navigating Your Journey to a Meaningful Life

    Published: 3/12/2023
  3. 5 Signs You Are Dealing With Energy Vampires

    Published: 3/5/2023
  4. Breaking Down Toxic Traits: Understanding and Overcoming Negative Behaviors

    Published: 2/26/2023
  5. Your Toxic Emotions Are Making You Sick

    Published: 2/19/2023
  6. What Is A Growth MIndset & How It Can Shift Your Entire Perspective Of Life

    Published: 2/12/2023
  7. What Does It Mean To Show Up For Yourself & Why It Needs To Be Non-Negotiable

    Published: 2/5/2023
  8. Understanding Emotional Maturity & How It Affects How You Control Your Emotions

    Published: 1/29/2023
  9. Understanding Victim Mentality * 5 Ways To Shift That Mindset

    Published: 1/22/2023
  10. Letting Go Of Regret

    Published: 1/15/2023
  11. Releasing Resentments Towards Others Is For Your Own Health

    Published: 1/8/2023
  12. Ep: 105 Stop Focusing On The Outcome & Start Embracing The Journey

    Published: 1/1/2023
  13. Ep: 104 The 5 Ways To Live Like A Plant So You Can Truly Thrive

    Published: 12/25/2022
  14. Ep: 103 How To Create Systems & Goals For A Successful 2023

    Published: 12/18/2022
  15. Ep 102: Stop Conforming To What You Think People Want You To Be * Find Your Authentic Self & Remain There

    Published: 12/11/2022
  16. Ep: 101 Revenge Will Not Take Away Your Pain * Forgivness Is A Gift For Yourself

    Published: 12/4/2022
  17. Ep:100 5 Harsh Truths To Accept About Life So You Can Thrive

    Published: 11/27/2022
  18. Ep 99: Understanding Your Anger: Fear, Frustation Or Hurt

    Published: 11/20/2022
  19. Ep: 98 Overcoming Adversity With Jennifer Hale

    Published: 11/20/2022
  20. Ep 97: How All Or Nothing Thinking Is Keeping You Stuck

    Published: 11/13/2022

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself