The Practice Brave Podcast
A podcast by Brianna Battles - Wednesdays
186 Episodes
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Episode 6: A real conversation on juggling motherhood and your calling
Published: 2/17/2020 -
Episode 5: Everything you need to know about Pelvic Floor Physical Therapy with Carrie Pagliano
Published: 2/3/2020 -
Episode 4: How to train during pregnancy with Heather Osby
Published: 1/20/2020 -
Episode 3: Olympic Weightlifter, Quiana Welch, on her pregnancy & postpartum journey
Published: 12/20/2019 -
Episode 2: What you need to know about being a pregnant & postpartum athlete
Published: 12/20/2019 -
Episode 1: The story behind Brianna Battles
Published: 12/20/2019
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com